💥Nordic Curl Breakdown💥 From @muscleandmotion Ever wondered why the nordic hamstring curl feels tougher with your ankles plantar flexed? Let’s break it down! 👣 𝗔𝗻𝗸𝗹𝗲 𝗽𝗹𝗮𝗻𝘁𝗮𝗿𝗳𝗹𝗲𝘅𝗶𝗼𝗻: During a Nordic hamstring curl, the hamstrings and gastrocnemius muscles play a crucial role in knee flexion. The gastrocnemius muscle becomes shortened when your toes are pointed downwards (plantar flexion). This position means the muscle provides less assistance because its distal attachment i
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💥Nordic Curl Breakdown💥 From @muscleandmotion Ever wondered …
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How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights | BarBend
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Band-Assisted Nordic Curl Benefits 例 1️⃣ Builds eccentric hamstring...
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FacebookThe Fit Club
ASSISTED NORDIC HAMSTRING CURLS 📢 The hamstring nordic curl is a great bodyweight exercise that primarily targets the hamstrings and other synergistic muscles during the eccentric phase. In this exercise, the difficulty level increases the closer you get to the ground, and so does the torque of the knee flexors. It is also used to prevent sports injuries due to its eccentric component. ⚠️ If you haven't tried it before, know that it's an advanced exercise due to the effort of maintaining a neut
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ASSISTED NORDIC HAMSTRING CURLS 📢 The hamstring nordic curl is …
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5K views · 74 reactions | Here’s why you should be doing the Assisted Reverse Nordic Curl:  Targets the rectus femoris, the only quad that crosses both the hip and knee. ️‍♀️ Standard leg exercises don’t hit it fully—this move keeps hips extended while you straighten the knee for max tension.  Can’t do the full version? Use a resistance band or cable to build up strength and flexibility! #fitness #workout #legday #quadstrength #mobility | Nikki Thomas | Facebook
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