Activate your lats: easy lat exercise you can do at home
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YouTubeUpright Health
Activate your lats: easy lat exercise you can do at home
Want to activate your lats? Looking for a simple lat exercise you can do at home? Try this exercise, strengthen your lats. FREE Exclusive shoulder exercises and tips: https://uprighthealth.com/shoulder-tips/ Shoulder fix program: https://uprighthealth.com/about-shoulder-fix-program/ Free Exclusive Back Tips: http://uprighthealth.com/back-tips ...
111.8K viewsJun 6, 2016
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Best trend right now or what ?? @Mujerdebuenapasta DC:me
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I’m Nick Hamman, and here’s the best “head” I had in Joburg in 2025 — cow head meat (Nyama Yentloko) 🇿🇦🔥 First stop: Madala Hostel in Alex. With maskandi blasting through the corridors, we headed up to the 5th floor of a building built in the 1970s, where Ngema was doing what he’s done for decades — preparing Nyama Yentloko like a true master. Boiled with water, salt, and Six Gun Spice, it comes out tender, fatty, salty, and ridiculously good. Served in a packet, right by the famous Alex goat
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I’m Nick Hamman, and here’s the best “head” I had in Joburg in 2025 — cow head meat (Nyama Yentloko) 🇿🇦🔥 First stop: Madala Hostel in Alex. With maskandi blasting through the corridors, we headed up to the 5th floor of a building built in the 1970s, where Ngema was doing what he’s done for decades — preparing Nyama Yentloko like a true master. Boiled with water, salt, and Six Gun Spice, it comes out tender, fatty, salty, and ridiculously good. Served in a packet, right by the famous Alex goat
TikToknickhamman5
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