How Many Calories In One Cup Leaf Lettuce
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Iceberg lettuce has a Nutrivore Score of 773, and while that’s about a third of the nutrients per calorie of other lettuce varieties like romaine and leaf, it’s still a nutrient dense option! A 2-cup serving of shredded iceberg lettuce only has 20 calories, but delivers 28% DV vitamin K, 10% DV folate, 8% DV manganese, and 4% DV for each of potassium, copper, iron, vitamin B1, vitamin B6, vitamin C, vitamin A, and 1.7 grams of fiber. 📗 Nutrivore is the healthiest (and easiest) way to transform
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