The lumbar spine typically has a slight inward curve known as lordosis. The lower back region contains large muscles that support the back and allow for movement in the trunk of the body. These muscles can spasm or become strained, which is a common cause of lower back pain. | Spine-health
The lumbar spine typically has a slight inward curve known as lordosis. The …
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Lumbar Lordosis and What Causes Loss of Lumbar Lordosis
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Hyperlordosis or LORDOSIS occurs as a result of poor posture. It often leads to quick fatigue in your back, lower back and back pain, and even restricted movement, which can negatively impact your daily life ! Rrpost @ele_na_maste (thank you) #posturecorrection #posturetips #hyperlordosis #lordosisrelief #posturealignment #backpainrelief #lowerbackpain #spinalhealth #healthyposture #postureexercise #backstretching #corestrengthening #mobilitytraining #backhealth #fitnessmotivation #painreliefexe
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Hyperlordosis or LORDOSIS occurs as a result of poor posture. It often lead…
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FacebookAlex.Germany.Chiropractor
The lumbar spine typically has a slight inward curve known as lordosis. The lower back region contains large muscles that support the back and allow for movement in the trunk of the body. These muscles can spasm or become strained, which is a common cause of lower back pain. | Spine-health
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The lumbar spine typically has a slight inward curve known as lordosis. The …
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FacebookSpine-health
👀 Still wasting time on back stretches that don’t work? Your lower back craves a neutral position—what we call lordosis. Stretching the wrong way can actually make your brain think you’re doing damage. ✅ Instead, try a simple bird dog: 👉🏻Find a soft curve in your spine (tennis ball test) 👉🏻 Engage intra-abdominal pressure 👉🏻 Right arm, left leg — hold for 10s 👉🏻 Switch sides. Rest. Repeat. You’ll feel that stiffness melt away. #backpain #backpainexercises #backpaintips #backstretch | Dr
👀 Still wasting time on back stretches that don’t work? Your lower back cra…
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