8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
ନଭେମ୍ବର 6, 2019
silversneakers.com
39K views · 1.2K reactions | Exercise your core at home with these 3 low impact chair workouts. These workouts were designed for seniors to strengthen the mid-section! If you complete all 3 exercises - Let me know in the comments by responding “keep it movin”! Have a GREAT day!⚡️#seniorfitness #fitnesstips #exerciseforbeginners #athomeworkouts #chairworkouts #coreexercises | Grow Young Fitness | Facebook
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