Get the Maximum Heart Rate. MHR = 220 ________ (your age) MHR =____________
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54K views · 691 reactions | MHR = maximum Heart rate, can be calculated using 220-your age as a good starting point #fittr #fitness #health #wellbeing #fitnessmotivation #fittrwithjc #fit #strengthtraining #mobility #wellness #reels #reelsinstagram #reelsindia #explore #explorepage #exploremore | Jitendra Chouksey | Facebook
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54K views · 691 reactions | MHR = maximum Heart rate, can be calculat…
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