Top 10 Core Exercises for MMA Fighters
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Top 10 Core Exercises for MMA Fighters
Core development is an essential physical attribute for any MMA, martial artist, combat, or sports athlete. Dedicated fighters understand its importance in increasing explosive power, improving overall strength, maximizing mobility, reducing stress on the body, and minimizing your injuries. The unfortunate thing is that core training is often ...
5 feb. 2015
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