Men over 50 aren’t struggling to build muscle because of age… they’re struggling because they’re training without intensity. Most guys think more sets = more growth. But after 50, your body needs a stronger signal to grow, and that signal is mechanical tension. Slow your reps. Control the eccentric. Train with 1–2 reps in reserve. Fuel with enough protein. Recover like it matters. Do that consistently and your body will respond fast. DM “TriCon” and I’ll send you the free TriCon workout that fix
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Olivier Richters 'aka' the Dutch Giant is the tallest professional bodybuilder (male) in the world. 💪 🏋️ | Guinness World Records
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Most men over 50 get this wrong and it’s why they spin their wheels, burn out, and never see real results. Here’s the truth: fat loss and weight loss are not the same thing. Weight loss is what most guys chase. It’s the number on the scale dropping. But that number doesn’t tell you what you’re losing. Could be water, could be glycogen, could even be muscle. And when you lose muscle, you slow your metabolism, wreck your hormones, and make it even harder to keep the fat off long-term. That’s why s
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Most guys in their 50s are wasting time on the wrong exercises. Beating up their joints. Doing movements their body can’t recover from. And wondering why nothing is changing. These 5 give you the highest return on investment with the lowest risk. They build muscle, burn fat and keep you athletic at any age. 1. Goblet Squat The safest and most joint friendly squat you can do. It builds your quads, glutes and core without crushing your spine. If your knees or hips are tight, this is the fastest wa
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