1.6K views | MOBILITY IS NOW LIVE ✊ That’s 3 classes: Mobility: Lower, Upper and Full Body all on our schedule. Take a look behind the scenes as our very own YM Teachers go through their Mobility Training to make sure you have the best experience in our classes. | Yoga Movement | Facebook
1.6K views | MOBILITY IS NOW LIVE ✊ That’s 3 classes: Mobility: Lo…
211 amharc1 week ago
FacebookYoga Movement
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The Importance of mobility fitness classes — for general health, fitness, and injury prevention: 🧘‍♂️ MOVE BETTER, FEEL STRONGER 💪 Why Mobility Classes Are a Must! Mobility isn’t just about flexibility — it’s about how well your joints move, how easily you bend, twist, reach, and how pain-free your body feels while doing it. 🔁 🧘‍♂️ MOVE BETTER, FEEL STRONGER 💪 Why Mobility Classes Are a Must! Mobility isn’t just about flexibility — it’s about how well your joints move, how easily you bend,
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