The Swiss bar aka Multi Grip Bar The Swiss bar aka as the football bar or multi grip bar can be used as a versatile piece of equipment, one significant reason for this is the different grips that the bar obtains. Also this particular type of bar will help along shoulder issues, this due to the angle and position of the bar when using it. 🔹 Bench Press 🔹 Close Grip Bench Press 🔹 Standing OHP (Overhead Press) 🔹 Bent Over Row Multi Grip Bench Press: When bench pressing make sure that you keep t
0:52
The Swiss bar aka Multi Grip Bar The Swiss bar aka as the football bar or …
514 ଦର୍ଶନଗୁଡ଼ିକସେପ୍ଟେମ୍ବର 16, 2019
FacebookWinners 2000 Fitness
17 Swiss Bar Exercises for a Full-Body Workout
17 Swiss Bar Exercises for a Full-Body Workout
ଫେବୃଆରୀ 28, 2022
t-nation.com
11 reactions | New type of exercises! You need a Swiss Ball and control of your posture! ➡️ START WITH THIS ONE  | GRIT | Facebook
0:37
11 reactions | New type of exercises! You need a Swiss Ball and control of …
642 ଦର୍ଶନଗୁଡ଼ିକ2 weeks ago
FacebookGRIT
12 Best Swiss Bar Exercises for Muscle Mass and Strength – Fitness Volt
12 Best Swiss Bar Exercises for Muscle Mass and Strength – Fitness …
ମାର୍ଚ୍ଚ 13, 2023
fitnessvolt.com
Swissies™
Swissies™
ଅପ୍ରେଲ 7, 2022
kensuifitness.com
8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders
8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders
ମଇ 22, 2015
elitefts.com
5 Best Multi-Grip Barbells | [#1 Is Simply Too Good!]
5 Best Multi-Grip Barbells | [#1 Is Simply Too Good!]
3 ଦର୍ଶନଗୁଡ଼ିକସେପ୍ଟେମ୍ବର 24, 2021
stronghomegym.com
0:57
27K views · 673 reactions | Check your grip! How you grip the bar can be a d…
27.1K ଦର୍ଶନଗୁଡ଼ିକ3 weeks ago
FacebookCrossFit Training
1:10
2.2K views · 61 reactions | Grip Strength Exercises: 1. Monkey Bar Cl…
1.1K ଦର୍ଶନଗୁଡ଼ିକ3 weeks ago
FacebookAri Goldman
6:15
Grip Strength: The Missing Link to Easier Pull-Ups
699 ଦର୍ଶନଗୁଡ଼ିକ1 month ago
YouTubeSam-Elite Lifestyle
0:59
Learning the Swiss bar: close grip
721 ଦର୍ଶନଗୁଡ଼ିକ2 weeks ago
YouTubeultraollie
0:31
MULTI GRIP BAR BICEPS CURL | Next-Level Arm Growth 💪
1.5K ଦର୍ଶନଗୁଡ଼ିକ1 month ago
YouTubeDuilio Campagna
1:42
Bulldog Gear | P60 Multi-Grip Pull-Up Bar
34.5K ଦର୍ଶନଗୁଡ଼ିକଅଗଷ୍ଟ 18, 2022
YouTubeBulldog Gear
20:59
Ultimate Bench Bar Showdown! Reviewing ALL The Best Cambered B…
69.1K ଦର୍ଶନଗୁଡ଼ିକଅକ୍ଟୋବର 27, 2022
YouTubeGluck's Gym
1:42
Exercise for the buttocks on Swiss Ball - Improve with Marta
215.8K ଦର୍ଶନଗୁଡ଼ିକଅଗଷ୍ଟ 27, 2015
YouTubeAndriy Sharapa
Movement Demo - Bench Pressing With The MG-1
43.3K ଦର୍ଶନଗୁଡ଼ିକମାର୍ଚ୍ଚ 19, 2012
YouTubeRogue Fitness
3:43
Training with the Multi Grip American Barbell
73.9K ଦର୍ଶନଗୁଡ଼ିକଜୁନ 5, 2016
YouTubeBrian Schmitt Fitness
5:15
Hand Gripper Exercises
793.2K ଦର୍ଶନଗୁଡ଼ିକଡିସେମ୍ବର 1, 2010
YouTubeTotal Fitness Bodybuilding
3:22
20 Exercises on Parallel Bars
390.8K ଦର୍ଶନଗୁଡ଼ିକମାର୍ଚ୍ଚ 11, 2013
YouTubeCalisthenicmovement
Reverse grip swiss bar prototype rows
13.3K ଦର୍ଶନଗୁଡ଼ିକଡିସେମ୍ବର 22, 2012
YouTubemountaindog1
Multi-Grip Swiss Barbell
ଜୁନ 19, 2018
fringesport.com
Best Budget Bench Barbell 2024 | Fringe Sport Multi-Grip Swiss Bar Re…
4.6K ଦର୍ଶନଗୁଡ଼ିକଫେବୃଆରୀ 10, 2024
YouTubeNoFate247
Swiss Bar Multi-Grip Bar
ମାର୍ଚ୍ଚ 9, 2017
blackwidowtg.com
8:50
ProsourceFit Multi Grip Pull Up Bar assembly
18.9K ଦର୍ଶନଗୁଡ଼ିକଅକ୍ଟୋବର 28, 2021
YouTubediamond_industries
First 5 Specialty Bars I Bought - Upgrade your Gym or Wasted Money?
48.5K ଦର୍ଶନଗୁଡ଼ିକଅଗଷ୍ଟ 25, 2022
YouTubeGluck's Gym
0:09
Erin Hawkins on Instagram: "This is a multi‑grip (Swiss) bar, sometimes als…
2.2K ଦର୍ଶନଗୁଡ଼ିକ2 months ago
Instagramgymratzzgirl
0:18
Instagram
18.9K ଦର୍ଶନଗୁଡ଼ିକ4 months ago
Instagramkeshav_singh_fitness_
1:46
Movement Demo - The Floor Press
150K ଦର୍ଶନଗୁଡ଼ିକମଇ 22, 2012
YouTubeRogue Fitness
1:03
Swiss Bar Exercises
2.2K ଦର୍ଶନଗୁଡ଼ିକଜୁଲାଇ 29, 2018
YouTubeFitnessScape
0:24
Swiss Bar Bench Press
27.8K ଦର୍ଶନଗୁଡ଼ିକଅଗଷ୍ଟ 18, 2020
YouTubeTestosterone Nation
ଅଧିକ ଭିଡିଓ ଦେଖନ୍ତୁ
ଷ୍ଟାଟିକ୍ ଥମ୍ବନେଲ୍ ପ୍ଲେସହୋଲ୍ଡର୍

ସଂକ୍ଷିପ୍ତ ଭିଡିଓଗୁଡିକ

0:15
‎Grip Variations On EZ Bar For Bigger Biceps (Know The Diff…
1.3K ଦର୍ଶନଗୁଡ଼ିକ3 weeks ago
YouTubePrinceFitx
0:18
💪🏾Beginner Bar Workout – Traveling Swings for Shoulde…
1.1K ଦର୍ଶନଗୁଡ଼ିକ2 weeks ago
YouTubeFitness Foundry (Coach Julio)
0:09
Floor Press with Swiss Bar / Kadillac on Bosu - Wide Grip
568 ଦର୍ଶନଗୁଡ଼ିକ3 weeks ago
YouTubePrime Strength by Zabinjay
0:34
Why Bar Pull-Ups Stop Building Grip
98 ଦର୍ଶନଗୁଡ଼ିକ3 weeks ago
YouTubeMonkee Grip
1:01
Grip challenge. BW+Bar Weight 445. Any one else want to try…
1.7K ଦର୍ଶନଗୁଡ଼ିକ1 month ago
YouTubeBeau Schultz
1:02
Train all three types of grip for a truly unbreakable grip. #gri…
1.6K ଦର୍ଶନଗୁଡ଼ିକ3 weeks ago
YouTubeGrip Theory
0:45
5 Grip Strength Hacks That Will Transform Your Pull-Ups & Li…
956 ଦର୍ଶନଗୁଡ଼ିକ1 month ago
YouTubeUnhuman Training
0:30
Avoid This Arm Bar Mistake! Safe & Effective Training Tips
14.6K ଦର୍ଶନଗୁଡ଼ିକ1 month ago
YouTubeFitness and Fitness
0:59
Learning the Swiss bar: close grip
721 ଦର୍ଶନଗୁଡ଼ିକ2 weeks ago
YouTubeultraollie
0:48
TWISTING 100kg of Steel at 51 | Kung Fu Grip Strength
9.4K ଦର୍ଶନଗୁଡ଼ିକ3 weeks ago
YouTubeKUNGFU Heroic
0:35
Men keep your GRIP Strong! #strength #gripstrength #life
4.4K ଦର୍ଶନଗୁଡ଼ିକ1 month ago
YouTubeNateBowerFitness
0:31
MULTI GRIP BAR BICEPS CURL | Next-Level Arm Growth 💪
1.5K ଦର୍ଶନଗୁଡ଼ିକ1 month ago
YouTubeDuilio Campagna
0:28
Double Your Grip Strength in 30 Days | Monkee Grips Chall…
846 ଦର୍ଶନଗୁଡ଼ିକ2 weeks ago
YouTubeMonkee Grip
0:19
4 wheels on the Multi Grip Bar
185 ଦର୍ଶନଗୁଡ଼ିକ1 month ago
YouTubeAnimal2.0
0:15
Hand Gripper Workout: Closing a 300lb Grip Challenge
1.1K ଦର୍ଶନଗୁଡ଼ିକ3 weeks ago
TikTokaltanishere
Fringe sport multi-grip Swiss bar review
607 ଦର୍ଶନଗୁଡ଼ିକମଇ 18, 2024
YouTubeGregJ
0:33
How To Do The Alternated Chess Press On Swiss Ball Ex…
94.1K ଦର୍ଶନଗୁଡ଼ିକଡିସେମ୍ବର 3, 2020
YouTubeScott Bryant
0:12
Benefits of Hand Gripper Exercises for Hand, Wrist, an…
140.5K ଦର୍ଶନଗୁଡ଼ିକଜାନୁଆରୀ 2, 2023
TikTokgripzilla.co
Swiss Bar Inverted Grip "Machine" Press
2.7K ଦର୍ଶନଗୁଡ଼ିକଜୁନ 9, 2023
YouTubeThree Storm Fitness
4:21
Swiss Machine Back Exercise - Intense Workout Session
20K ଦର୍ଶନଗୁଡ଼ିକଅକ୍ଟୋବର 4, 2023
TikTokpijjie_fitness2
ଷ୍ଟାଟିକ୍ ଥମ୍ବନେଲ୍ ପ୍ଲେସହୋଲ୍ଡର୍