Stabilization Endurance: NASM's Optimum Performance Training
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This week Master Instructor Mike Fantigrassi is here to demonstrate how to do a Kettlebell Push Press. Start with the kettlebells in the rack position. Bend the knees, drive through the center of the feet, and press the kettlebell overhead. To lower the kettlebells, perform a controlled drop back into the rack position, decelerating the bells with a knee bend. Repeat. Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at http://nasm.org/edge. With NASM Edge, t
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