How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights | BarBend
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No leg curl machine to work on your Hamstrings? No Problem, Do Nordic curls Instead. You can start with band assisted nordic curls if you can't do it without assist juslt like me, lol. Do the same set up as I do or you can buy nordic curl machine. DM for Online Fitness Coaching #Ortistindaan #sportisfitness #onlinecoach | Ortis Guinyawan Tindaan
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