Patrick Step sur la pointe → Fente sur la pointe → Squat isométrique avec petits rebonds. Trois exercices qui demandent du vrai contrôle. Chaque position met le genou dans la tension juste : pas de choc, pas de vitesse, juste de la stabilité. Le but, c’est pas d’aller vite ou de forcer. C’est de sentir que tu tiens la position, que tu maîtrises ton appui, et que ton genou devient plus sûr à chaque répétition. Travaille lentement, reste concentré, respire. Le progrès se fait là, dans les détails
Patrick Step sur la pointe → Fente sur la pointe → Squat isométrique avec p…
4.4K views2 months ago
FacebookCHILL FLOW
It’s basically a squat with the bar on the floor…still getting the mechanics down but today felt good to try to groove the leg drive better | Patrick Bell | Facebook
0:37
It’s basically a squat with the bar on the floor…still getting the mechanics …
487 views1 week ago
FacebookPatrick Bell
Squat. | Patrick Gower
0:05
Squat. | Patrick Gower
11.3K viewsSep 19, 2018
FacebookPatrick Gower
17K views · 555 reactions | Barbell Squat or Hack Squat? Which do you prefer? I'm trying to get back into barbell squats after only focusing on Hack and Smith Machine for last few years. This is my 5th set at 315 for 17 reps 掠. #bodybuilding .... For more photos and programs  https://linktr.ee/damienpatrickfitness | Damien Patrick | Facebook
0:58
17K views · 555 reactions | Barbell Squat or Hack Squat? Which do you p…
8.6K views1 week ago
FacebookDamien Patrick
391K views · 1.3K reactions | 675-pound squat courtesy of @Vikings LB Patrick Jones II  (via P_jones9/TW) | NFL | Facebook
0:17
391K views · 1.3K reactions | 675-pound squat courtesy of @Vikings L…
173.8K views1 week ago
FacebookNFL
Patrick demonstrating his pistol squat skills with a pack on. What a guy! #adventure #getoutside | Valor Strength & Conditioning | Facebook
0:09
Patrick demonstrating his pistol squat skills with a pack on. What a guy! #ad…
100 views2 weeks ago
FacebookValor Strength & Conditioning
15K views · 715 reactions | Strength is coming back slowly but...
0:42
15K views · 715 reactions | Strength is coming back slowly but...
15.2K views6 days ago
FacebookPatrik Baboumian
0:28
14K views · 334 reactions | Tom Martin squats a very deep 355kg ope…
14.9K views2 weeks ago
FacebookPTC Headquarters
0:38
5.3K views · 228 reactions | This is the ass to grass split squat from Ben Pat…
3.1K views2 weeks ago
FacebookJim Brown
0:06
SQUAT #shorts #funny
1.7K views3 months ago
YouTubeValorForgeProducts
3:22
Squat Anthem
1 month ago
YouTubeRelease - Topic
0:19
Patrick needs to Squat Lowsd
180 views3 months ago
YouTubeAndrew Hiller
0:11
Patrick Squat Asistido
2 weeks ago
YouTubeArmy Library
The ATG Split Squat helped save my knees 🙏❤️ - can’t wait to work on it t…
172.4K viewsMar 28, 2022
TikTokkneesovertoesguy
Tom Platz Sissy Hack Squat Variation with ODA Hack Machine
393.4K viewsApr 24, 2023
TikTokrangeofstrength
5 Squat Regressions Once people “can’t” deep squat, it’s a slippery slop…
21.5K viewsMar 29, 2024
TikTokkneesovertoesguy
Ever tried sissy squats or Patrick step ups (where the goal is to drive a lot o…
20.3K viewsMay 26, 2024
TikToksquatuniversity
Thank you for coming on this squat journey with me 🙌🏻. Ready for the next …
18.1K viewsApr 16, 2022
TikTokpb2fitness
1:15
Patrick James on Instagram: "New Training Phase - MARCHON Gyms A …
28.7K views3 months ago
Instagrampatrick_james_coach
1:33
Banded Squat
46.8K viewsJan 18, 2021
YouTubeDr. Beau Beard
1:00
The Back Squat
760.4K viewsApr 19, 2019
YouTubeCrossFit
22:04
The Perfect Squat - The Titan
1.2M viewsJan 17, 2019
YouTubeMike O'Hearn
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
5:53
PPP (Patrick, Peterson, Poliquin) Squats Explanation
64.1K viewsJul 30, 2021
YouTubeFunctional Bodybuilding
8:04
The Split Squat | Improve Squat Strength & Mobility!
96.3K viewsFeb 2, 2020
YouTubeTom Merrick
29:49
The Most EPIC Squat Clinic on YouTube - Tom Platz
419.7K viewsJun 27, 2018
YouTubeOld School Labs™
16:53
How To Squat: Layne Norton's Squat Tutorial
4.2M viewsMar 19, 2015
YouTubeBodybuilding.com
0:25
Squat Kick - Travel Workout: Bodyweight Strength & Cardio
85.6K viewsMay 8, 2018
YouTube24 Hour Fitness
25:57
15 Squat Mistakes and How to Fix Them
701.3K viewsSep 17, 2020
YouTubeRenaissance Periodization
5:58
How to Pistol Squat - 4 Beginner Progression Steps - Tapp Brothers
1.6M viewsDec 23, 2015
YouTubeTappBrothers
See more videos
Static thumbnail place holder