This one hits different! Try it out and tag me in your videos. If you don’t have our PJF Extended Length Bands or our full exercise database 6 week program hit up our IG shop or link in bio. Let’s get better today. | PJF Performance
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This one hits different! Try it out and tag me in your videos. If you don’t have our PJF Extended Length Bands or our full exercise database 6 week program hit up our IG shop or link in bio. Let’s get better today. | PJF Performance
149.9K views9 months ago
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059: 5 Things I've Changed My Mind On- Jump Mechanics, Modern AAU Landscape, Building Wealth + More
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059: 5 Things I've Changed My Mind On- Jump Mechanics, Modern AAU Landscape, Building Wealth + More
9.3K views8 months ago
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061: GLP-1’s for Athletes, Losing Fat Without Losing Strength + More
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061: GLP-1’s for Athletes, Losing Fat Without Losing Strength + More
5.5K views5 months ago
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Unranked Academy by PJF Performance (MY HONEST REVIEW)
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Unranked Academy by PJF Performance (MY HONEST REVIEW)
10.4K viewsMay 17, 2025
YouTubeNathanael Morton
048: Master Skills Faster, Jump/Speed Training In-Season Training + More- The PJF Podcast
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048: Master Skills Faster, Jump/Speed Training In-Season Training + More- The PJF Podcast
100.3K viewsNov 5, 2022
YouTubePJFPerformance
Paul Fabritz on Instagram: "Do these 2 drills with your PJF Extended Length Bands We just dropped our full band database with over 100 exercises and a 6 week program. Insane value for only $20. Take action."
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Paul Fabritz on Instagram: "Do these 2 drills with your PJF Extended Length Bands We just dropped our full band database with over 100 exercises and a 6 week program. Insane value for only $20. Take action."
105.4K viewsJan 29, 2025
Instagrampjfperformance
Game day lifts are nothing new! The bulls have been doing it since the 1990’s. Our new in-season program in Unranked 2 will get you STRONGER and more athletic without hindering recovery. Too many players take 2 steps forward in the off-season and 1 step back in-season. This leads to poor performance and increased risk of injury. Let’s work. | PJF Performance
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Game day lifts are nothing new! The bulls have been doing it since the 1990’s. Our new in-season program in Unranked 2 will get you STRONGER and more athletic without hindering recovery. Too many players take 2 steps forward in the off-season and 1 step back in-season. This leads to poor performance and increased risk of injury. Let’s work. | PJF Performance
31.7K views5 months ago
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Step up jumps are great for improving concentric rate of force development. Whenever possible we use a plyo mat to measure jump height on each rep. We’ll stop the set once we drop off by more than 15% (auto-regulation). 🐰 @tyy2.0 @elijahbonds @macmcclung37 | PJF Performance
13.2K views5 months ago
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Do THIS Exercise to Get a Faster Crossover
17.1K views7 months ago
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1:53
Make it gradual. Keep the main thing, the main thing. Balance the heavy lifting along with movement training. Get to work. | PJF Performance
57.1K views7 months ago
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Save this full ball handling workout and do it a few days per week! These drills are from our Handle Snacks program inside Unranked Academy. Go build. | PJF Performance
7.3K views8 months ago
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0:20
This is how we get youth athletes BOUNCY! Part of the process is rhythm, timing, coordination and jump mechanics. Mix that with significant strength and RFD improvements and the bounce improves. | PJF Performance
25.7K views5 months ago
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If you want to improve your vertical jump and get more explosive, try using our PJF Extended Length Bands for resisted plyometrics! If you don’t have a power rack you can loop them around 2 45lb plates. NBA, NFL and MLB teams are using our bands for sprint work, mobility training, pre game warmups and more. The options are endless. These bands are versatile and extremely durable! You can find them on our IG shop or PJFPerformance.com/shop Let’s get to work! 🎵 by Ryan Little | PJF Performance
5.9K views5 months ago
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0:20
Save this full ball handling workout and do it a few days per week! These drills are from our Handle Snacks program inside Unranked Academy. Go build. | PJF Performance
163.6K views8 months ago
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0:17
Develop head turning finishing ability, shooting, ball handling, passing, defensive abilities and more! Skill Code is far more than just a day to day program. It also includes "Handle Snacks" (Only 15 Minutes per day), “Twitch Code” (Learn how to become a twitchy athlete), and our “IQ vault” (Film breakdown by world renowned coaches). All of these programs are packaged together for LESS than $1 per day. If you’re ready to commit to the work, I’m ready to help you TRANSFORM your game. | PJF Perfo
105.9K viewsAug 26, 2024
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Try This Full Mobility Workout 🤌. Comment “BIG BANDS” for the link to our PJF Extended Length Bands and the full band exercise database/6 week program. | PJF Performance
2.6K views7 months ago
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0:17
Do this 15 minute coordination routine before your next practice 🤌 | PJF Performance
149.9K views6 months ago
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1:53
Make it gradual. Keep the main thing, the main thing. Balance the heavy lifting along with movement training. Get to work. | PJF Performance
5.2K views7 months ago
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0:13
@tyy2.0 has a 51 inch vertical but he isn’t satisfied until he can jump to the moon. So here we are using triple wrapped PJF bands for a resisted jump series. One of the big benefits to our extended length bands is SCALABLE resistance. You can make it lighter, you can make it heavier. All depends on your level and the goal for the exercise. Check our IG store for the bands and our comprehensive band exercise database! | PJF Performance
84.9K viewsMay 22, 2025
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Change of pace isn’t just about slowing down and speeding up… it starts with the footwork details! Try these drills to improve your change of pace. Check out Unranked academy for our full skill/strength and conditioning program. | PJF Performance
172.4K views4 months ago
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0:13
He has a 51 inch vertical but he isn’t satisfied until he can jump to the moon. So here we are using triple wrapped PJF bands for a resisted jump series. One of the big benefits to our extended length bands is SCALABLE resistance. You can make it lighter, you can make it heavier. All depends on your level and the goal for the exercise. Check our IG store for the bands and our comprehensive band exercise database! | PJF Performance
412.4K views8 months ago
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0:18
Coordination is king!! Here’s a warmup series we do in The Unranked Online Program. Try it out and let me know how it goes. Link in bio to join our comprehensive skill, strength, athleticism and IQ training system! Our members are becoming unrecognizable. Every day we’re getting better 📈. | PJF Performance
175K views8 months ago
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Try this quick workout to improve explosiveness, stop on a dime and improve movement quality/durability. Having gym access is great but really you can get your work in anywhere. At the house, at the park… get moving! Check our IG shop or link in bio for The PJF Extended Length Bands! Let’s work. Music by- Ryan Little #workout #fitness #fit #strengthandconditioning #agility #plyometrics #basketball #football | PJF Performance
6.8K views8 months ago
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0:13
I grew up doing this endless lateral slides in practice… but no emphasis on lateral cross run. Building the coordination, speed and ability to change directions out of the cross run is low hanging fruit for lockdown defense. Twitch Code 2.0 is an elite program for building defensive athleticism! Let’s work. | PJF Performance
72.4K views6 months ago
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11:24
Jump 5 Inches Higher in 10 Minutes with This Warmup- PJF Vlog 5
222.6K viewsJan 7, 2021
YouTubePJFPerformance
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Paul is Training to Jump 66 Inches | Vertical Jump Workout and Tips!!- PJF Vlog 2
131.2K viewsOct 30, 2020
YouTubePJFPerformance
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Full 15 Minute Hip Mobility and Strengthening Workout for Athletes (With NBA Trainer Paul Fabritz)
12K views4 months ago
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Mac McClung Strength and Conditioning Work with PJF Performance 📈
37.5K viewsJun 7, 2025
YouTubePJFPerformance
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062: How to Develop Confidence and Fall In Love With The Game
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Basketball Strength Code Starter Program Review by PJF Performance | PJF Performance Review
757 viewsDec 8, 2024
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