Beginner 30 day plank challenge - easy workout to build your core
1:16
Beginner 30 day plank challenge - easy workout to build your core
Jan 1, 2009
timeinthemarket.com
The Ultimate 30 Day Plank Challenge For Beginners
The Ultimate 30 Day Plank Challenge For Beginners
5 months ago
radicalfire.com
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Y…
10 months ago
betterme.world
How to properly do planks and how to modify them for your needs
4:48
How to properly do planks and how to modify them for your needs
Mar 1, 2024
TODAY.comStephanie Mansour
'I did the plank every day for 2 weeks and was so surprised by my results'
'I did the plank every day for 2 weeks and was so surprised by my results'
Jan 2, 2023
womenshealthmag.com
The Plank is a great way to build a strong core! Want to know how to do it right? Let's find out! Reference: Miller K. (2017) How long to hold a plank Gottschall JS, et al. DOI: 10.1519/JSC.0b013e31825c2cc7 Handzel TM. (n.d.) Core training for improved performance. | FITTR
0:55
The Plank is a great way to build a strong core! Want to know how to do …
4.5K viewsApr 15, 2021
FacebookFITTR
1 minute plank timer with music.
1:40
1 minute plank timer with music.
666.9K viewsAug 19, 2021
YouTubeFitness Freaks
3:24
What Happens If You Do 1 Min Plank Every Day?
348 views1 month ago
YouTubeFitness 360
0:45
What Happens If You Do Plank Every Day for 30 Days? (Plank Challenge R…
990 views3 weeks ago
YouTubeThrive360
3:27
3 Minute Plank Challenge | Quick Plank Workout (Follow Along)
23.1K viewsNov 12, 2020
YouTubeCarlos Method Fitness
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
2:12
1-Min Plank Challenge — Shocking Results!
24.6K views6 months ago
YouTubeBig Muscles
4:03
3-Minute Plank Challenge for kids - Follow Along
5.6K viewsAug 21, 2020
YouTubeACTIVE WITH EVA & TIFFANY
11:26
Ich habe 100 Tage lang Planks gemacht und das ist passiert...
24.4K viewsMay 11, 2022
YouTubeTobi Kordt
3:23
Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge)
12.9M viewsNov 14, 2021
YouTubeNITANG
10:05
How To Do a Plank - Plus 5 Minute Plank Workout!
47.6K viewsJul 24, 2023
YouTubeJessica Valant
9:08
This 5 Minutes of Plank a Day After 50 | Stop Back Pain, Burn Fat & Improve …
623 views1 month ago
YouTubeActive Seniors Fitness
1:29
What Actually Happens When You Plank 1 Minute Everyday
1.3K views1 month ago
YouTubeGrow Fit
0:24
30 Days of Plank Challenge 🏋️ | Can You Hold It? #shorts #youtubeshorts …
1.1K views1 month ago
YouTubeMind&Muscle
1:00
🧨 5-Minute Daily Plank Flow: 1️⃣ 1 min High Plank 2️⃣ 30 sec Low (Forearm…
275 views1 month ago
TikToksamproperly.fitne
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
5:56
What Happens If You PLANK For 5 Minutes Every Day For 30 Days
20.5K viewsAug 19, 2023
YouTubeBig Muscles
1:45
PLANK CHALLENGE | 1 Minute 30 Second Plank Workout (NO REST)
15.4K viewsApr 5, 2023
YouTubePeachy Gains
8:26
Plank Workout Challenge To Lose Belly Fat in 10 Day
10.3M viewsDec 16, 2021
YouTubeWORKOUT
What Happens If You Plank Every Day For 1 Minute?
4.9K views9 months ago
YouTubeFit Hub
13:58
Total Plank Challenge | 10-Minute Plank Core Workout
223.6K viewsSep 26, 2019
YouTubeTone and Tighten
8:35
I Did a 2 Minute Plank Every Day And This Is What Happened To My Body
224.9K viewsOct 12, 2021
YouTubeBody Hub
3:27
I Did Plank For 30 Days ! ( I'M SHOCKED )
650.6K viewsNov 23, 2021
YouTubeIvan Rusakov
5:14
5 Min Planks Daily Transform Your Body
1.1M viewsDec 18, 2022
YouTubeWORKOUT
SEE What Happens When You Plank For 30 Seconds Everyday
16.8K viewsNov 2, 2022
YouTubeBEST HEALTH
See more videos
Static thumbnail place holder