5-Minute Progressive Muscle Relaxation - Relaxation Audio with Candi

1.2K views · 18 reactions | Episode 10 from your BH Team- SGT Paull, your Behavioral Health Tech, talks about Progressive Muscle Relaxation (PMR) and how to do it! #braverifles #covid19 #mentalhealth #forthood #stayhome #militarypsychology #usarmy #stopthespread #awareness #ebh4 #clinicalpsychology #inthistogether #socialwork #3dcavalryregiment #mindfullness | 3d Cavalry Regiment | Facebook

How to Do Progressive Muscle Relaxation in 12 Steps

?How should I carry out my action?10. A client shares that they have trouble falling asleep when they're anxious. A therapist responds, "When I'm anxious at night, I doprogressive muscle relaxation." The therapist's behavior BEST exemplifies which of the following??Self-determinationPersonal valuesPaternalism? Competence