THE SECRET OF MY BICEPS. BEST PULL UPS EXERCISES
5:01
Find in video from 02:45Technique for Biceps
THE SECRET OF MY BICEPS. BEST PULL UPS EXERCISES
86.2K viewsAug 22, 2020
YouTubeThe Calisthenics School
Close Grip Pullups (Best Brachialis Exercise) For Bigger Biceps Peak
2:25
Find in video from 00:02Introduction to Close Grip Pullups
Close Grip Pullups (Best Brachialis Exercise) For Bigger Biceps Peak
98.3K viewsDec 26, 2011
YouTubeAdrian Bryant
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)
10:16
Find in video from 0:00Introduction to Pull
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based …
11.2M viewsFeb 2, 2020
YouTubeJeremy Ethier
How To Do The Perfect Pull Up
13:23
Find in video from 01:22Muscle Groups Used in Pull
How To Do The Perfect Pull Up
1.2M viewsApr 14, 2022
YouTubeCHRIS HERIA
10 Most Effective Pull Up Variations
13:13
Find in video from 00:23Pull
10 Most Effective Pull Up Variations
435.4K viewsAug 5, 2019
YouTubeTHENX
How To Do Your First Pull Up | 0-20 Reps
13:18
Find in video from 00:05Introduction to Pull
How To Do Your First Pull Up | 0-20 Reps
3.1M viewsNov 2, 2020
YouTubeTHENX
12 Best Pullup Variations for Muscle Growth
10:34
Find in video from 07:55Single Arm Pull
12 Best Pullup Variations for Muscle Growth
215.4K viewsJul 17, 2022
YouTubeGravity Transformation - Fat Loss Experts
12:19
Find in video from 00:02Introduction to One Arm Pull
How To One Arm Pull Up | Step by Step
562.1K viewsSep 7, 2020
YouTubeTHENX
38:11
Find in video from 0:00Introduction and Warm
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps …
155.7K viewsMar 16, 2021
YouTubenourishmovelove
4:32
The Perfect Pull Up - Do it right!
14.5M viewsSep 8, 2016
YouTubeCalisthenicmovement
10:00
Find in video from 06:54Isolatio Work for Biceps
The Best Science-Based PULL Workout For Growth (Back/Biceps/Re…
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
5:05
15 types of Pull Ups (Beginner to Advanced)
1.6M viewsFeb 10, 2022
YouTubeWORKOUT
12:15
Find in video from 0:00Introduction to Pull
Go from 0 to 10 Pull-Ups FAST
9.7M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
10:45
Find in video from 0:00Introduction to Pull
Go From 0 to 10 Pull-Ups In A Row (FAST!)
3.4M viewsMay 8, 2022
YouTubeJeremy Ethier
20:31
Find in video from 00:06Introduction to Pull
Get Stronger at Pull Ups | Using Resistance Bands
440K viewsJun 20, 2019
YouTubeJames Grage
13:11
Find in video from 00:05Introduction to Pull
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
13:57
Find in video from 04:38Bicep Exercises
I'LL TEACH YOU HOW TO DO PULL-UPS! Also, How Strong Am I REALLY?!
451.5K viewsMay 8, 2019
YouTubeHanna Öberg
5:15
Find in video from 00:05Introduction to Chin
Chinups vs. Pullups for Bigger Arms (THE VERDICT!)
739.2K viewsSep 6, 2021
YouTubeATHLEAN-X™
9:17
How to do Muscles Ups for Beginners with Progression | Barstarzz
3M viewsMar 2, 2017
YouTubeBodybuilding.com
10:31
Find in video from 0:00Introduction to Pull
5 Best Pull Up Bar setups at home.
532.3K viewsMar 31, 2023
YouTubeStrength Side
5:24
Find in video from 0:00Introduction to Pull
How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)
926.3K viewsDec 10, 2022
YouTubeColin Murray
7:44
Find in video from 03:00Arm Flexor Muscles and Biceps
Chin-ups for BICEPS
107.7K viewsSep 11, 2022
YouTubeGymnastics Method
5:06
Find in video from 0:00Pull ups vs chin ups, which is better for you?
Pull-Ups OR Chin-Ups? (CHOOSE WISELY)
1.3M viewsFeb 18, 2021
YouTubeFitnessFAQs
10:04
Find in video from 01:03Arm Position Classification
Pull Up vs. Chin Up | Which One Is Better For You?
5.2M viewsNov 24, 2017
YouTubeCalisthenicmovement
9:54
Find in video from 00:17Overview of Bicep Curl
How To Build Huge Biceps: Optimal Training Explained
6.3M viewsDec 18, 2018
YouTubeJeff Nippard
4:03
Find in video from 01:12Isolating Muscles
ABSOLUTE BEST PULL-UPS FOR GROWTH + How To Go From 0-20 Re…
4.8M viewsJan 12, 2020
YouTubeRyan Humiston
3:33
Find in video from 0:00Introduction to Chin
Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON)
741.4K viewsAug 6, 2018
YouTubeMind Pump TV
13:32
5 BEST EXERCISES FOR THE PULL UP BAR
1.4M viewsMar 21, 2019
YouTubeCHRIS HERIA
5:14
Chinups: Best Bodyweight Biceps Exercise (3 STEPS!!)
1.1M viewsMay 13, 2016
YouTubeATHLEAN-X™
4:46
Find in video from 01:16Differences in Biceps Activation
Pull Ups vs Chin Ups | Differences & Benefits
26.4K viewsOct 28, 2022
YouTubeVitality
See more videos
Static thumbnail place holder

Short videos

0:28
Get HUGE Biceps with Pull Ups - Proper Form! #shorts
510 views1 month ago
YouTubeCritical Bench Compound
0:09
Mastering One Arm Pull Ups for Stronger Biceps
2.7K views1 month ago
TikToklilyyanee_
0:39
Intense Back and Bicep Workout: Pull Ups to Hamme…
246.2K viewsDec 5, 2023
TikToklyron_revollido
0:40
Pull-Up + Chin-Up Combo 💪 | Ultimate Back & Biceps Work…
450 views1 month ago
YouTubeFITNESS CLUB
0:28
Close-Grip Pull-Ups- The Secret to Bicep and Back Gro…
501 views3 months ago
YouTubeSukhdeep Saran
0:20
Pull-Up Variations (KNOW THE DIFFERENCE!)
944.1K views3 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:11
Close Grip Pull-Ups = Back + Biceps 🔥
1.1K views3 weeks ago
YouTubeFitwithlove
0:29
Explosive Bicep Gains! Close-Grip Chin-Ups for Faster Resu…
1.7K views5 months ago
YouTubeju
0:14
Pull Ups Workout 💪| Increase Reps Fast | Ultimate Back & B…
98 views1 month ago
YouTubePARK BOY
1:22
ASSISTED PULL-UP/CHIN-UP/DIP MACHINE TUTORIAL 💪🏼 …
9.3K views5 months ago
YouTubeKevTheTrainer
0:47
This insane pull-up variation will help you build a wider back
1.2K views1 month ago
YouTubeNick Nilsson - the Mad Scientist of Mu…
0:44
Ways To Do Pull Ups
886 views1 month ago
YouTubeTheHealthyGuide
0:38
Pull-Ups for MASSIVE Back & Biceps Growth #shortsvideo …
48 views2 weeks ago
YouTubeMny SinGh
0:21
Fit with Fibromyalgia bicep pull-ups 20-06-2025
502 views3 months ago
YouTubeFit With Fibro Home Coach
0:36
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Up…
3.9M views1 month ago
YouTubeRaZa Fitness Fusion
0:11
3 Exercises to Build Strength for Pull Ups
5.3K viewsNov 18, 2022
YouTubeSET FOR SET
0:25
How to Do Australian Pull-Ups 💪 | Perfect Form Tutorial for Be…
1K views2 months ago
YouTubeiHealth Consult
0:17
Best Grip for Pull-Ups Explained (Which One Builds …
1.9K views4 weeks ago
YouTubeFit-N-Fresh
0:26
Pull-Ups Secrets: Lats, Traps Biceps? Grip Decide Karega!
4 weeks ago
YouTubeGYM WALE SHORTS
0:41
how to do pull ups | perfect tutorial 🔥🎯 #shorts
759 views1 month ago
YouTubeMuram Ali
Static thumbnail place holder