日本語
All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
Jan 8, 2024
fitnessvolt.com
1:30:00
The Best Upper Body Workout Routine
Dec 23, 2019
muscleandstrength.com
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
Aug 9, 2023
barbend.com
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Nov 5, 2024
fitnessvolt.com
11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains – Fitness
…
Dec 5, 2022
fitnessvolt.com
1:01
The Fastest Way to Learn Pull-Ups (Beginner to Beast in 30 Days)
1K views
2 weeks ago
YouTube
Master Workout
0:25
Mastering Pull Ups: Your Beginner's Guide to Success
6.1K views
1 month ago
TikTok
lilbbzilla
6:09
Push Pull Legs for Muscle Growth: Beginner Tips + Workout Plan
19.6K views
Jul 14, 2022
YouTube
MindBodyPrime
6:44
You CAN Do More Pullups (JUST DO THIS!)
1.9M views
Dec 26, 2021
YouTube
ATHLEAN-X™
15:39
15 Min Push Up Workout | All Levels | Chest, Arms & Shoulders
56.7K views
May 27, 2022
YouTube
Vitality
Muscle Building Techniques: Pull-Up Workout Tips
16.4K views
11 months ago
TikTok
youngbolo93
5:46
Learn Your First Pull-Up | Step-by-Step Guide for Beginners
12.2K views
Aug 11, 2023
YouTube
Vitality
Pull Ups For Beginners - How To Get Your First Pull Up
Nov 22, 2022
puregym.com
The Best Pull Up Program For Beginners: Progression Exercises (2
…
Jan 1, 2009
hometraininghero.com
3:06
How To Get More Pull Ups - Full Program, Sets & Reps Explained
65.3K views
Jan 31, 2023
YouTube
eugene teo
6:32
How To Do Your First Pull Up - FULL PROGRAM
659.9K views
Sep 17, 2017
YouTube
OfficialBarstarzz
6:54
EXPLOSIVE PULL-UPS! BEST TIPS.
346.5K views
Dec 5, 2018
YouTube
The Calisthenics School
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
327K views
Feb 7, 2019
YouTube
FitnessFAQs
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M views
Apr 25, 2021
YouTube
ATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M views
May 10, 2021
YouTube
ATHLEAN-X™
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M views
Jul 30, 2020
YouTube
ATHLEAN-X™
9:31
GET A STRONGER WEIGHTED PULLUP (TECHNIQUE REVEALED)
250.7K views
Jul 5, 2020
YouTube
Austin Dunham
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M views
Sep 19, 2019
YouTube
ATHLEAN-X™
5:42
How to Do More Pullups INSTANTLY! (Pull Up Technique)
3.7M views
Oct 30, 2013
YouTube
ATHLEAN-X™
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M views
Nov 21, 2019
YouTube
Chris Bumstead
8:02
The 50 Rep Pullup Workout | Increase Pullup Endurance
116.1K views
Jan 10, 2021
YouTube
Austin Dunham
8:56
The Perfect Pull Up | Yatinder Singh
937.1K views
Feb 28, 2020
YouTube
Yatinder Singh
12:15
Go from 0 to 10 Pull-Ups FAST
9.7M views
Nov 15, 2020
YouTube
Gravity Transformation - Fat Loss Experts
4:11
How to Increase PULL-UP Reps (Full Workout)
159.2K views
Nov 26, 2020
YouTube
FitnessFAQs
10:58
How To Do Pull Ups For Beginners (Full Tutorial)
446.4K views
Jan 1, 2019
YouTube
Minus The Gym
See more videos
More like this
Short videos
0:13
“Upper-Body Strength Blast: Push, Pull & Sculpt 💪” “Ready t
…
23.2K views
4 weeks ago
Facebook
EduGym
0:14
1.7K views · 261 reactions | HOW TO BUILD A REAL HOM
…
35.3K views
1 week ago
Facebook
Stuart Van Volkenburg
1:02
The Biggest Pull-Up Myth EXPOSED (Stop Believing Thi
…
1.3K views
1 month ago
YouTube
Muscle Craft
1:07
How to do pull-ups? #foryou #strongabs #gym #motivatio
…
900 views
1 month ago
YouTube
Captain M
1:19
Crush Your Back & Biceps | Full Pull Workout Routine (Lats &
…
444 views
3 weeks ago
YouTube
ProHealthHustle
0:43
Why Your Pull-Ups Aren't Working!
9.9K views
3 weeks ago
YouTube
Calisthenics Workout Complex
0:20
Best Exercise pull up #bodybuilding#dumbbellwork
…
687 views
3 weeks ago
YouTube
Health & Muscle
0:47
PULL UP POWER: The Ultimate 1-Set Back Workout! 🤯
1.1K views
4 weeks ago
YouTube
GrappleFitTV
0:57
Get RIPPED With ONLY Pull-Ups | Full Bodyweight Routin
…
1K views
3 months ago
YouTube
CoCoRino12
1:01
The Fastest Way to Learn Pull-Ups (Beginner to Beast in 30
…
1K views
2 weeks ago
YouTube
Master Workout
0:09
How to properly do pull ups #motivation #gymworkout #p
…
1.3K views
3 months ago
YouTube
Emily Fit
0:52
UPPER BODY WORKOUT: Push/Pull Day💪🏽💦 #fyp #fitness #
…
1.3K views
1 week ago
YouTube
NikkiFit
1:00
Can’t Muscle Up? Follow These Steps!
11K views
3 weeks ago
YouTube
CALISTHENICS FAMILY
0:33
A Simple Method to Increase Your Pullups
4.9K views
1 month ago
YouTube
Fit Blueprint
1:03
Push hard. Pull strong.
815.9K views
1 month ago
YouTube
Fitonomy Coach
0:18
Pull Up Bar | #shorts #fitness #viral
1.4K views
2 weeks ago
YouTube
Fit & Bilash
0:34
Stop Jerking Your Pull-Ups! 💪 Do Them Right 😤 || #pullups #fi
…
3.3K views
1 month ago
YouTube
PulseMotion
0:21
Pull Up Challenge : Day 18 Set 2
255 views
2 months ago
YouTube
SHIRSAAM WORKOUT
0:12
The Perfect Pull-Up Form — Stop Making These Mistakes
…
151.2K views
3 weeks ago
YouTube
Discipline Strive
0:33
pull up routine for the end of your workout #calisthenics #
…
904 views
1 month ago
YouTube
king man jay
See all
Feedback