When your brain constantly moves the goalposts, even real wins don’t register. ADHD can discount progress (novelty bias, time-blindness, RSD), so “not enough” becomes the default—no matter what you actually did. In this video I break down why that happens and how to change the scoreboard so progress starts to count. What are your thoughts? Comment below. 👉If you want ongoing support, resources, and a community of people working through ADHD naturally, join my ADHD Course Community. You’ll get a