20 Resistant Starch Recipes
20 Resistant Starch Recipes
視聴回数: 12 回2016年4月14日
eatthis.com
What is resistant starch, and how can resistant starch help people living with diabetes or managing their blood sugars? Resistant starch is one of my favorite food science and nutrition concepts to explain to people with diabetes. It’s easy to incorporate and many (though not all) may see a benefit. Resistant starch is exactly like it sounds… it’s resistant to digestion. It behaves similarly to soluble fiber in the body. You can increase the amount of resistant starch found in foods like potatoe
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4 Types of Resistant Starch and the Benefits They Offer
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Resistant Starch – a concise guide to the biohack of the decade
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An expert reveals how adding resistant starch to your diet can improve your health
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DIY Liquid Starch: Easy Homemade Recipes for Every Need | LoveToKnow
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