Seated Row: Muscles Used, Common Mistakes, Modifications
Seated Row: Muscles Used, Common Mistakes, Modifications
31 Beal 2019
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How to Do a Seated Cable Row: Proper Form & Benefits
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wikiHowMichele Dolan
💪 Know the Difference – Seated Row 3 Grip Variations 🔥 1. Neutral Grip, Elbows 15° (Close to Sides) ▶️ Focus: Lats ▶️ Motion: Vertical pull path = width & back thickness 2. Neutral Grip, Elbows 45° (Flared Out Slightly) ▶️ Focus: Rhomboids & rear delts ▶️ Balanced pull hitting both width & upper back 3. Overhand Grip (Pronated) ▶️ Focus: Upper traps, rear delts, mid-back ▶️ Great for posture and upper back detail Small angles = Big activation shifts 💥 #seatedrow #backworkout #lats #upperback
💪 Know the Difference – Seated Row 3 Grip Variations 🔥 1. Neutral Grip, Elbo…
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How to do Seated Rows Correctly and Safely [Video & FAQs] - The White Coat Trainer
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verywellfit.com
🔽시티드 로우(Seated Row) 그립별 자극 차이 5가지🔽 🔸5 Seated Row Grips for a Wider & Thicker Back🔥 1️⃣언더그립 시티드 로우 (Underhand Seated Row) - 손바닥을 위로 향해 당기면 광배근 하부(Lower Lats)와 이두(Biceps) 개입이 증가해 등 하단 두께를 만드는 데 효과적입니다. 2️⃣와이드 그립 시티드 로우 (Wide-Grip Seated Row) - 어깨보다 넓게 잡고 벌리듯 당기며 광배근 상부(Upper Lats)와 중부 승모근(Mid Traps)을 강하게 자극해 등 상부 폭과 입체감을 키웁니다. 3️⃣클로즈 그립 시티드 로우 (Close-Grip Seated Row) - 손을 좁게 잡아 몸통 가까이 당기면 광배근 중·하부(Mid/Lower Lats)가 깊게 수축되어 등이 두껍고 길어 보이는 효과가 있습니다. 4️⃣기본 너비 시티드 로우 (Standard-Grip Seated Row) - 가장
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