Beginner Shoulder Workout with Dumbbells in 5 Min
6:38
YouTubeJeffrey Peng MD
Beginner Shoulder Workout with Dumbbells in 5 Min
This video is a 5 min beginner shoulder workout with dumbbells. It’s a great starting point if you are just getting into resistance training activities or are starting exercise therapy to help treat shoulder pain. This routine is quick and simple enough for you to do once a day to build a foundation. After which you can then start to ...
87.4K viewsJun 23, 2022
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