About the Silver&Fit Program
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Monday 4.13.2020 Low Impact Cardio
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Tuesday 8.18.20 Silver&Fit Easy-Going Yoga
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Thursday 6.25.2020 Balance & Flexibility
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Wednesday 7.15.2020 Body Weight Exercises
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Silver&Fit | How to improve balance: Tandem Walk #seniorfitness
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Silver&Fit | How to train lower-body: Bridges #seniorfitness
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Beginner Cardio Workout | SilverSneakers
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10-Minute Seated Strength Workout | SilverSneakers
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30 Minute Walk At Home Workout | SilverSneakers
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20-Minute Strength Workout With Dumbbells
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5 Exercises for Lower Body Strength | SilverSneakers
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Monday 6.8.2020 Low Impact Cardio
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8-Minute Full Body Workout with SilverSneakers
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20 Minute Dance Workout for Seniors | SilverSneakers
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Fat Burning Cardio Circuit for Seniors | SilverSneakers
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Total Body Workout with Weight | SilverSneakers
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SilverSneakers On-Demand Video Workouts Are Here!
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5 Exercises Seniors Should Do Everyday
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Get Fit Fast Challenge: 7 Days of Quick Workouts | SilverSneakers
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Monday 9.14.20 Low Impact Cardio
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Thursday 4.9.2020 Balance & Flexibility
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