38K views · 514 reactions | 例 Dealing with knee pain? These gentle exercises are designed to strengthen the muscles that support and protect your knees, helping you move more comfortably in everyday life. Have a chair handy for support and go at your own pace. Create an account today to find more joint-friendly workouts built for your needs. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers | Facebook
38K views · 514 reactions | 例 Dealing with knee pain? These gentle exercis…
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735K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
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35K views · 385 reactions | Incorporate these favorite exercises into your daily routine and watch your posture improve! It's all about consistency and commitment to standing tall. See more: https://www.silversneakers.com/blog/video/posture-fix-simple-posture-exercises-for-seniors/ | SilverSneakers | Facebook
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