Nederlands
|
English
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Nuacht
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Myspace
Dailymotion
Metacafe
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
Single Leg Extension: Target Your Quadriceps for Maximum Gains – Fit
…
18 DFómh 2022
fitnessvolt.com
Single Leg Extension
16 MFómh 2009
muscleandstrength.com
Single-Leg Back Extension - Muscle & Fitness
8 Aib 2020
muscleandfitness.com
Single-leg Extension Exercise Guide: How to, Benefits, and Variations
3 months ago
generationiron.com
5 Leg Extension Alternatives Without A Machine In 2025
11 Ean 2021
stronghomegym.com
11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight |
…
2 months ago
powerliftingtechnique.com
0:20
78K views · 1K reactions | Leg extensions will train your quads! The
…
29.8K amharc
2 weeks ago
Facebook
Xtine Cardenas
0:11
Isometric Single Leg Knee Extension
300 amharc
2 weeks ago
YouTube
YF Volleyball
0:22
Hitting Unilateral Leg extensions 60 kg / 132 lbs.
996 amharc
3 weeks ago
YouTube
AkagamiFit
0:18
Single Leg Triple Flexion Triple Extension Oscillations
1.2K amharc
2 weeks ago
YouTube
Enhance Physiotherapy
0:27
Single Leg Extension
4 weeks ago
Vimeo
Tracey Hair
0:41
Watch this #FridayFitnessTip to learn how to properly perform a single-leg
…
1 month ago
YouTube
Duke Health and Fitness Center
0:21
Single-Leg Extension
2 amharc
3 weeks ago
YouTube
healthshift
0:29
Triple Extension Single Leg - Fast Concentric
1.1K amharc
2 weeks ago
YouTube
Enhance Physiotherapy
1:17
Front Lever Journey: Day 2 | Knee Tucks & Single Leg Extension #frontl
…
176 amharc
1 week ago
YouTube
Laura and Matthew
0:52
Michelle / TRX Coach & Online Functional Fitness on Instagram: "🔥 TR
…
13.4K amharc
1 week ago
Instagram
n21michelle.fitness
0:34
Yitzel 🇨🇴/🇺🇸 on Instagram: "I personally LOVEEEE big quads and big glutes an
…
2.8K amharc
2 weeks ago
Instagram
fitwyiyii
1:03
Dylan connor on Instagram: "Full leg day 👇 1km warm up (bike) 4x 8-10 Bul
…
1.6K amharc
2 weeks ago
Instagram
dylanultras
0:43
Luke Robinson on Instagram: "Starting from 0 after ACL + months off Here’
…
3.4K amharc
1 week ago
Instagram
lukerobbo__
0:05
SHAHNAE | PILATES MENTOR + STUDIO OWNER on Instagram: "Supi
…
9K amharc
2 weeks ago
Instagram
shahnaecutajar
0:21
Wonder Lou | dott.ssa & coaching team on Instagram: "🧠 “Smetti di fare
…
69.3K amharc
1 week ago
Instagram
wonderlou_fit
1:44
Banded Leg Extensions
41K amharc
25 Lún 2020
YouTube
NZ MUSCLE SUPPLEMENTS
Single-Leg Leg Extension for Balanced Thighs
16.7K amharc
9 months ago
TikTok
jigglyviet
0:49
Single-Leg Eccentric Leg Extensions
591 amharc
10 months ago
YouTube
Mountain Goat Endurance Coaching
The Dumbbell Leg Extension: Build Your Quads at Home • Hypertrophy G
…
21 Aib 2022
theexerciseblueprint.com
Banded Seated Single Leg Extension
8.6K amharc
19 Márta 2020
YouTube
E3 Rehab Exercise Library
0:45
Dumbbell Leg Extensions for Quad Isolation and Contraction
75.2K amharc
27 MFómh 2021
YouTube
Nick Nilsson - the Mad Scientist of Muscle
220lbs x 1 single leg leg extension 30 pounds away from the full stack in th
…
1.3K amharc
7 months ago
TikTok
kylethepro519
0:05
Seated leg extension single leg
2 months ago
Vimeo
Rodrigo Musarella
0:37
Teesha Stewart on Instagram: "Locking in whether I feel up to it or n
…
2.1K amharc
4 months ago
Instagram
Féach tuilleadh físeán
Níos mó mar seo
Aiseolas