Power starts from the GROUND. 👣 Too many young pitchers just swing their stride leg out—when in reality, the stride leg should drive horizontally just like a sprinter exploding off the blocks. ⚡️ ➡️ The key: push with your stride leg, then immediately sequence into your drag leg—like track athletes do when transitioning steps. Softball pitching isn’t sprinting, but the efficiency of ground force is the same. The difference between 55mph and 62mph? 👉 It’s not a bad radar gun. 👉 It’s not just a
Power starts from the GROUND. 👣 Too many young pitchers just swing their …
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Softball Batting Power: 5 Ways to Increase It
Softball Batting Power: 5 Ways to Increase It
2020年9月7日
snapsoftball.com
Softball power starts from the ground up and it’s built through rotation. Every swing, every throw, every hard hit starts with how fast you can rotate through your hips. These 5 rotational power drills help you turn strength into real-game speed. Develop the torque, the hip drive, and the control that separates elite hitters from the rest. You want more bat speed? Train for it. Dm me to level up in person or online | Sosa's Strength & Conditioning
Softball power starts from the ground up and it’s built through rotation. Eve…
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