Salt, sugar, and fat are not the problem when used with intention. Each of them can play a valuable role in a healthy diet when combined in balance. The real issue is context. How and where they show up in our daily food choices makes all the difference. The biggest source of excess sugar today is not food, but sugary beverages. These drinks flood the body with added sugars that drive inflammation, metabolic issues, and chronic diseases over time. Awareness is key. Once you understand where hidd
Salt, sugar, and fat are not the problem when used with intention. Each of the…
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FacebookQuit Sugar Summit
Choosing the right sugar alternatives is not as simple as it seems. Many people are asking, what can we actually use instead of sugar? There are options like allulose, but sometimes local regulations make it difficult to use them. The good news is that there is a framework to help guide companies and individuals alike in finding better solutions for healthier, lower sugar options. At the Blood Sugar Rollercoaster Summit, experts share how science and innovation can work together to help us reduc
Choosing the right sugar alternatives is not as simple as it seems. Many pe…
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FacebookQuit Sugar Summit
For years experts have been saying the same thing. About one third of people are biochemically wired so that when they eat sugar, their body immediately begins craving more. It is not a lack of discipline. It is a biological reaction. With continuous glucose monitors, the pattern is now unmistakable. A sharp blood sugar spike. A sharp crash. And then the symptoms hit. Fatigue. Irritability. Brain fog. Emotional swings. The roller coaster becomes impossible to ignore. This cycle is not just uncom
For years experts have been saying the same thing. About one third of pe…
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FacebookQuit Sugar Summit
I put a timer on my pity party. One hour. That is the time I give myself to cry, to scream, to ask why me, and to let it all out. But when the alarm goes off, I pick myself up. I start again because I have faith, I have purpose, I have community, and I have the skills to keep moving forward. You are stronger than you think. Give yourself permission to feel your emotions, but do not stay there. Shrug it off and get back up, because you are here for a reason. Even when you cannot see it yet, your
I put a timer on my pity party. One hour. That is the time I give myself t…
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FacebookQuit Sugar Summit
Most people think nutrition ends at what is on the plate, but the real story begins once food enters your mouth. That is where metabolism begins. And metabolism determines everything, from energy to long term health. When conditions like reactive hypoglycemia or type two diabetes show up, they are clear signs that food is not being metabolised effectively. Poor metabolic health has become the norm rather than the exception. Only twelve percent of the population in the United States is metabolica
Most people think nutrition ends at what is on the plate, but the real stor…
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FacebookQuit Sugar Summit
The latest data from the CDC is alarming. One out of three high school graduates is already pre diabetic. This is not a small warning sign. It is a major shift in the wrong direction. We can no longer look at health as a simple yes or no label. Diabetic or not. Pre diabetic or not. The reality is a full spectrum of metabolic dysfunction that includes insulin resistance, mitochondrial health and overall metabolic resilience. Every part of our health is shaped by where we fall on this spectrum. An
The latest data from the CDC is alarming. One out of three high scho…
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FacebookQuit Sugar Summit
Low fibre foods sit at the top of the list of things that work against stable blood sugar and long term health. But the conversation around ultra processed foods needs more nuance than what social media offers. Some ultra processed foods truly are problematic. They lack nutrients, break down instantly in the body and are absorbed so quickly that they create major metabolic disruptions. But others are very different. Plain Greek yogurt, for example, is technically classified as an ultra processed
Low fibre foods sit at the top of the list of things that work against stable blo…
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FacebookQuit Sugar Summit
The journey to better health often begins with a single belief. If you ca…
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FacebookQuit Sugar Summit
What is your prescription for surviving this century? It begins with one simpl…
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FacebookQuit Sugar Summit
Something changed in the last century and it changed fast. Our bodies have …
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FacebookQuit Sugar Summit
The Quit Sugar Summit 2022 Special Encore Presentation
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