1K views | So you have a swiss ball ….. but besides gathering dust or getting in the way, have you ever actually used it & if you have, do you know what to do with it? Never fear, Ian from Optimum Health Coaching is here to tell you why you should have one & exactly how you should be using it, to strengthen your core and improve your running. See https://bit.ly/ohcswissball for more information about using & buying a swiss ball. | Chester Marathon, Half, 10K & Tri | Facebook
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1K views | So you have a swiss ball ….. but besides gathering dust or gettin…
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