Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternating Sprinter Looking to build strength, stability, and power? Try these exercises as a superset for a full-body challenge! TRX Runner’s Lunge (OPT Model Phase 5 - Strength) > Stand facing away from the anchor point, holding the TRX handles > Place your left foot in the cradle, right foot grounded, and lower into a lunge > When you extend your left leg back, keep the strap taut > Return to standing and repeat on the other side 🦃
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Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternati…
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7.8K views · 241 reactions | Do you have tight hamstrings or back? Don't skip stretching! The TRX Suspension Trainer is used for more than just a workout but to increase you mobility. : @DrJuliaMorgan #TRXMobility #FunctionalTraining #TRX | TRX Training | Facebook
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57K views · 1.6K reactions | Benefits of training with a TRX Suspension Trainer:  More time under tension = more results  Infinitely challenging, just change the angle  Takes up minimal space and sets up in seconds #TRX #SuspensionTrainer #TRXLetsMove #TRXTrainingClub | TRX Training | Facebook
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46 reactions | TRX has the training gear to help you hit any training fitness goal.  Get started on yours today! | TRX Training | Facebook
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91K views · 948 reactions | TRX Pilates Progressions at home ➡️ Teaser Leg Prep ➡️ Teaser Single Leg Prep ➡️ Teaser ➡️ Teaser Scissors These progressions will fire up your core, improve mobility, and elevate your Pilates game—all with just the TRX Suspension Trainer (without even leaving your house!)  Which progression are you working on?  BONUS: TRX Pilates Course now available - https://bit.ly/43l9JZf | TRX Training | Facebook
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