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Do you need a solid MORNING ROUTINE? 🌞 Use this 15-min PRIMER as a preparation tool to start the day FOCUSED, ENERGIZED, CREATIVE, CENTERED and CONNECTED to your ultimate outcomes. It establishes a foundation of GRATITUDE for everything that’s guided us to this moment and the opportunity to START FRESH. Find a chair in a relatively quiet area and sit-up, spine straight, comfortably. Place both feet on the floor, shift your shoulders back, chest up, and hold your neck and head tall. 1️⃣ BREATHE
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