Underhand vs Overhand Pull Ups I How to Get Better at Pull-ups? | RDX Sports
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🔽케이블 삼두 운동 그립별 자극 차이 4가지🔽 🔸Over vs Under vs Neutral vs Overhead🔸 1. 오버그립 (Overhand Grip) - 손바닥이 아래를 향한 기본 프레스다운으로 삼두근 외측(lateral head)에 자극을 주어 팔 바깥 라인을 강화합니다. 2. 리버스 그립 (Underhand Grip) - 손바닥이 위를 향하게 잡고 당기면 삼두근 내측(medial head)을 집중 자극해 팔 안쪽 선명도와 밀도를 높입니다. 3. 뉴트럴 그립 (Neutral Grip) - 로프를 잡고 손바닥이 마주 보도록 밀어내면 삼두근 전체(all heads)에 고르게 자극이 들어갑니다. 4. 오버헤드 익스텐션 (Overhead Extension) – 케이블을 머리 뒤로 넘겨 당기면 삼두근 장두(long head)를 깊게 늘리고 수축시켜 팔 전체 길이를 채우는 데 효과적입니다. #삼두운동 #케이블운동 #tricepsworkout #cablepressdown #ar
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