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Pace Chart Guide 5Km, 10Km and 15km Determine the speed you need to maintain to reach your race goals . To use a Chart, You can : 1. Find your target time in the corresponding time column 2. you'll see the speeds you need to maintain to hit the target 3. Use a recent time to find you row of pace targets . #endurance #runner #coach #motivation | Welfredo Piano
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