What do you learn in an Animal Flow workshop? The first day is devoted to learning the animal forms, and the second day gets into the switches, transitions, and Flow. Along the way we focus on the regressions, progressions, and applications of all the moves. This clip is from the end of Day 2 at a workshop in Barcelona, Spain, where everybody practices the Kingdom Flow. We're always impressed with how quickly everyone learns to put together the components! | Animal Flow
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What do you learn in an Animal Flow workshop? The first day is devoted t…
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FacebookAnimal Flow
10K reactions · 276 shares | Join us for an Animal Flow Certification...
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10K reactions · 276 shares | Join us for an Animal Flow Certification...
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11K views · 729 reactions | Start your FREE 7 day Animal Flow On Demand trial today! Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Now you can practice the innovative movement program Animal Flow from the comfort of your own home, at the gym, or in a park. With absolutely no equipment necessary, all you need is your body and some space. Subscribe today to receive the special rate of $19.99 for limited time only. | Animal Flow | Facebook
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11K views · 729 reactions | Start your FREE 7 day Animal Flow On Demand t…
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FacebookAnimal Flow
Join us for an Animal Flow Certification Workshop online or in person! Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. This style of training has been proven to increase: ☑️ MOBILITY ☑️ STABILITY ☑️ COGNITION ☑️ COORDINATION ☑️
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Join us for an Animal Flow Certification Workshop online or in p…
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36K views · 887 reactions | The Animal Flow 2019 Workshop Calendar is...
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36K views · 887 reactions | The Animal Flow 2019 Workshop Calendar is...
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6.6K views · 748 reactions | Animal Flow on Reels | Facebook
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6.6K views · 748 reactions | Animal Flow on Reels | Facebook
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FacebookAnimal Flow
Animal Flow on Reels | Facebook
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Animal Flow on Reels | Facebook
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386K reactions · 796 shares | Join us for two days of training on...
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FacebookAnimal Flow
Understanding the 6 Components of Animal Flow
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animalflow.com
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3.3K views · 117 reactions | Head over to https://ondemand.animalflow.com…
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14M views · 10K reactions | Our Animal Flow On Demand channel ca…
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We talk about "flow" in AF as continuous and various motion. Som…
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Join us for the Animal Flow® Level 1 Online Workshop, taught via Zoom wi…
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