Ever noticed a small spot on your muscle that feels extra tender? 🤔 That’s your trigger point — the key source of muscle pain and tension. 💡 In this reel, Dr. Chakshu breaks down how identifying these points can help relieve discomfort and restore mobility. ✨ 💬 Have you ever experienced a trigger point? Share your story below!" #triggerpoints #myofascialrelease #physiotherapyreels #painrelief #musclerecovery #physiotherapytips #triggerpointtherapy #drchakshu #physicaltherapyreels #manualthera
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