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Biggest myth pushups and pullups are warmup , not at all they are heavy strength movements and its not your fault if you cannot perform it because it takes time to learn and build that kind of strength, even when you develop that kind of strength 1st , Do these 3 most important things now ✅as soon as you enter the gym . 1st:- Proper warmup(5/10minutes) 2nd:-Stretching (5minutes) 3rd:-Activation of the muscles which you are going to train that particular day and than start your workout 🙌 4th:- W
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Biggest myth pushups and pullups are warmup , not at all they are heavy str…
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Biggest myth pushups and pullups are warmup , not at all they are heavy strength movements and its not your fault if you cannot perform it because it takes time to learn and build that kind of strength, even when you develop that kind of strength 1st , Do these 3 most important things now ✅as soon as you enter the gym . 1st:- Proper warmup(5/10minutes) 2nd:-Stretching (5minutes) 3rd:-Activation of the muscles which you are going to train that particular day and than start your workout 🙌 4th:- W
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