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Petar Arbov | Personal training and Nutrition Coaching on Instagram: "100 burpees under 10:00mins for @alexbreahears Phase 2 of his training is to accumulate reps in slightly longer time windows each week This week was 3:00 min AMRAPS with 1:30 rest until we got to 100 burpees Next week we will increase his working window until we start getting closer to 10:00 mins without stopping. Months ago we started at 30 burpees as total volume. Although progress is slow, he’s come a really long way! #cros
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Petar Arbov | Personal training and Nutrition Coaching on Instagram: "10…
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Jason Nyback on Instagram: "This broken window theory explains why coaches can’t scale. So in New York City, researchers noticed something strange. If a building had one broken window that wasn't fixed, soon all of its windows would be broken. But if that first window was fixed quickly, the building stayed in good condition. What does this have to do with your coaching business? You can’t scale CHAOS. Most coaches are trying to scale but their client acquisition system is complete chaos and it i
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Jason Nyback on Instagram: "This broken window theory explains why c…
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Harlee | Baby Sleep Consultant on Instagram: "Most parents think sleep training takes weeks of crying and struggle, but when you fix the foundation first, it happens faster than you think 💤 Follow along @restedremedies for daily baby sleep content BEFORE ⬇️ Her 5-month-old was waking multiple times per night, taking forever to fall back asleep, and needing constant support. He was feeding multiple times overnight and mom was about to go back to work—running on fumes and desperate for some struc
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Harlee | Baby Sleep Consultant on Instagram: "Most parents think sleep …
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Maximilian Maudsley on Instagram: "1. Cut the booze (90% rule). Not sober. Just intentional. During cuts, alcohol was a hard no. Now it’s 1–2 times a month, max. Sleep improves, appetite calms, discipline stops leaking everywhere. 2. Hydration on autopilot. Wake → water + minerals. Bottle with me all day. 3–4L minimum. Electrolytes when training hard. Most “hunger” is dehydration in disguise. 3. Sleep is the edge. 6.5–7.5 hours. Dark room. Cool air. Phone out of reach. Caffeine cut early. Last m
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Maximilian Maudsley on Instagram: "1. Cut the booze (90% rule). Not sober. …
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Maximilian Maudsley on Instagram: "1. Drinking regularly. I still go out, I just …
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SAVA Fitness and Nutrition by Sanika Vaid on Instagram: "📖Short answer: On…
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