Great kettlebell workout from @joerogan 💪 🔥 Thanks for the inspiration! Want to stay in great shape year-round? Here’s the simple formula that works ⤵️ 1️⃣ Regular resistance training – kettlebells, dumbbells, or bodyweight. It all works! Just find something you can stay consistent with. 2️⃣ Balanced nutrition – prioritize protein and fiber at every meal. 3️⃣ Move more daily - walk, stretch, and stay active throughout the day. Follow this combo consistently and you’ll stay in the best shape of
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