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🎯 ¿Qué mide el Yo-Yo Intermittent Recovery Test Nivel 1 en fútbol? ⚽ La prueba Yo-Yo IR1 es una de las evaluaciones más utilizadas en el fútbol para medir la capacidad aeróbica intermitente. Sevilla FC #soccertraining #rendimientodeportivo #football #futbol #pruebasfisicas | PF Andres Acevedo
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performancelab16.com
1K views · 21 reactions | The yo-yo intermittent recovery test is a great parameter to test an athlete's repeated high intensity aerobic work as well speed endurance. Have you tried doing the yo-yo test? If yes, what's your score? #yoyotest #intermittent #revovery #speed #endurance #athlete #cricketers #cricket #conditioning #train #jca #justcricket #justcricketacademy #justcricketground #justcricketresidential | Justcricket Academy | Facebook
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