#𝐏𝐚𝐭𝐡𝐢𝐯𝐚𝐫𝐚 𝐓𝐨𝐮𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝟒𝐍/𝟓𝐃 @17000𝐩𝐞𝐫 𝐏𝐞𝐫𝐬𝐨𝐧 𝐁𝐲 𝐉𝐞𝐞𝐩 @12000 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧 𝐛𝐲 𝐁𝐮𝐬 𝐃𝐚𝐲 𝟏: 𝐊𝐚𝐭𝐡𝐦𝐚𝐧𝐝𝐮 𝐭𝐨 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 * Depart early in the morning from your location via Sindhuli BP Highway. * Have lunch on the way. * Explore the Terai road. * Stay at Birtamodh. * Have dinner at the hotel. 𝐃𝐚𝐲 𝟐: 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 𝐭𝐨 𝐓𝐚𝐩𝐥𝐞𝐣𝐮𝐧𝐠 * Have an early morning #hamstercombatcombo #hamstercombatairdrop #hamstercombatcombo

Dr. Amy Shah on Instagram: "OK, I love you guys but this is a trend so here goes: 1- That a “clean” diet or detox is good for you I see so many patients that have been restricting all kinds of food groups, including dairy, gluten, soy, etc., but they’re actually doing more harm than good. A ‘clean,’ restrictive diet automatically means a healthy gut.” This can reduce microbial diversity, which is key for gut health and hormone pathways. Gut bacteria thrive on variety — especially fiber and polyp