How to have a turtle shell back back & unbreakable shoulders… 👇🏾 🔥 Rope Face Pulls - 3 sets of 15-20 - Try to increase weight each set - Drive elbows and wrists back as far as you can and pause. Repeat and feel the burn Strengthen your rear delts & rotators with this amazing exercise! This will also build the upper traps to give you that hypertrophic python look 🐍 💪🏽 🚨 DM ‘JULY’ to sign up for my upcoming mobility challenge starting July 1st! Don’t miss out 😉 #mobility #flexibility #fitn
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How to have a turtle shell back back & unbreakable shoulders… 👇🏾 🔥 Rope Face …
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FacebookElastaboy
118K views · 1.3K reactions | Looks like the tiget sharks got to this turtle before I could say hello 沈 | Back 2 Basics Adventures | Facebook
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118K views · 1.3K reactions | Looks like the tiget sharks got to this turtle …
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FacebookBack 2 Basics Adventures
7.6K views · 119 reactions | Ranger Rob is back with a fun look at the different sea turtle shells you can spot in our region ✨ Remember—turtle season runs through October 31st, and hatching can still happen until then! Please help keep Florida beaches safe by picking up trash, filling in holes, and being mindful of lights at night!  | Pink Shell Beach Resort & Marina | Facebook
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7.6K views · 119 reactions | Ranger Rob is back with a fun look at the diff…
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FacebookPink Shell Beach Resort & Marina
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FacebookMississippi Museum of Natural Science
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