The ONLY 2 Exercises That Built My Upper Back
8:51
YouTubeJeremy Ethier
The ONLY 2 Exercises That Built My Upper Back
Try 2 weeks free of a personalized fitness program built for your body: https://bws.plus/_d1 Did you know there are 6 key muscles responsible for back thickness? But each one has a unique function that most people’s back workouts overlook. I know because after years of doing the “best” back thickness exercises in my back training, my back ...
751.2K views6 months ago
Shorts
Top Upper Back Exercises for Building Muscle
1:02
120K views
Top Upper Back Exercises for Building Muscle
mr.backzilla1
The Top 4 Back Exercises Right Now For Maximum Upper Back Growth
1:01
25.7K views
The Top 4 Back Exercises Right Now For Maximum Upper Back Growth
Cole Harrison
Back Workout
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.1M viewsJun 9, 2023
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
665.5K views11 months ago
The đź’Ż Back Workout (MOST EFFECTIVE!)
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.9M viewsDec 1, 2022
Top videos
10 MIN STANDING UPPER BACK FAT WORKOUT | No Equipment!
9:55
10 MIN STANDING UPPER BACK FAT WORKOUT | No Equipment!
YouTubeFit With Sally
438.2K viewsOct 15, 2022
Want a thicker upper back? Train grip, angles, and rear delts the right way.
0:35
Want a thicker upper back? Train grip, angles, and rear delts the right way.
YouTubeFitonomy Coach
1.8K views1 week ago
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
YouTubeJeremy Ethier
7.8M viewsAug 28, 2017
Back Pain Relief
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
245.2K viewsMay 17, 2021
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
10 MIN STANDING UPPER BACK FAT WORKOUT | No Equipment!
9:55
10 MIN STANDING UPPER BACK FAT WORKOUT | No Equipment!
438.2K viewsOct 15, 2022
YouTubeFit With Sally
Want a thicker upper back? Train grip, angles, and rear delts the right way.
0:35
Want a thicker upper back? Train grip, angles, and rear delts the right way.
1.8K views1 week ago
YouTubeFitonomy Coach
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
We Tested 17 Back Exercises, These Are Best For Growth
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
The #1 Workout That BLEW UP My Back (3 Exercises)
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.7M viewsAug 25, 2024
YouTubeJeremy Ethier
Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
Wake Up and Do These 4 Exercises to Tone Arms, Slim Back, and Reveal Your Collarbones
0:18
Wake Up and Do These 4 Exercises to Tone Arms, Slim Back, and Reveal Yo…
2.2K views3 days ago
YouTubeFitness Happy Time
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger …
3.5M viewsJan 28, 2023
YouTubeFit Media Channel
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.6M viewsDec 6, 2021
YouTubeCaroline Girvan
2:45
5 Back Exercises That Made My Lats EXPLODE
2.9K views5 days ago
YouTubeGYM BODY MOTIVATION
4:46
7 Best Back Workout at Gym for Thickness & Width
1.5K views1 week ago
YouTubeTHE GYM
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTUR…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.1M viewsJun 18, 2023
YouTubemusclemonsters
0:21
4 Simple Daily Moves That Fix Slouching, Strengthen Back, and Scul…
1.1K views5 days ago
YouTubeFitness Happy Time
29:51
30-Minute Back Workout At Home (Dumbbells Only)
178.5K viewsApr 17, 2023
YouTubenourishmovelove
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.3M views8 months ago
YouTubeJeremy Ethier
7:33
How To Strengthen Your Upper Back Posture Muscles
490K viewsNov 4, 2021
YouTubeTone and Tighten
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
5:31
3 back exercises that belong in 2016
588 views12 hours ago
YouTubeYellow Dude | Gravgear
12:16
The Best And Worst Back Exercises (Ranked By Science)
9.5M viewsFeb 5, 2024
YouTubeJeff Nippard
3:47
Best 5 Upper Back Middle Back and Lower Back to Build Bigger Back - Bi…
1.1M viewsApr 6, 2023
YouTubeRee Workout
2:58
6 Exercises To Build Bigger Back - Back Workout
2.2M viewsSep 12, 2023
YouTubeGym Hero
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No Weights
708.3K viewsSep 10, 2020
YouTubeCaroline Girvan
2:52
Top Bodyweight Exercises to Build a Strong Back
93 views1 week ago
YouTubeFIT LIFE REGIME
3:25
The Blueprint for a Bigger Back Exercises & Ultimate Guide to Buildin…
4 views16 hours ago
YouTubeExercises Routines
10:04
15 BEST BACK EXERCISES TO GET BIGGER BACK FAST / MUSCULATIO…
3.4M viewsFeb 12, 2022
YouTubeMUSCLE EMOTION
7:40
How To Strengthen Your Upper Back And Neck At Home
162.9K viewsFeb 15, 2024
YouTubeTone and Tighten
See more videos
Static thumbnail place holder

Short videos

1:02
Top Upper Back Exercises for Building Muscle
120K views8 months ago
TikTokmr.backzilla1
1:01
The Top 4 Back Exercises Right Now For Maximum Upp…
25.7K views4 months ago
YouTubeCole Harrison
0:16
The Best Upper Back Exercises and Techniques
10.8K views7 months ago
YouTubeHITESH MALHOTRAA FITNESS
1:00
AMAZING Upper Back Exercises – MASSIVE Relief …
2.6K views4 months ago
YouTubeThe Qphysios
0:19
The ULTIMATE Upper Back Workout! 🔥 (No Equipment Nee…
3 views4 months ago
YouTubeGym Guide Daily
Best Upper Back Exercises for Building Muscle đź’Ş
300.2K viewsFeb 3, 2024
TikTokjaycutler
Improve Posture with These 5 Effective Upper Back Exercises
173.3K viewsFeb 28, 2024
TikTokvictoriarosefitness
0:31
Effective Upper Back Exercises for a Wider Back | Workouts …
1.2M viewsJul 4, 2023
TikTokdickersonross
0:08
5-Min Upper Back Workout 💥 | Build a Strong & Wider Back F…
1.5K views3 weeks ago
YouTubeFitZone
3 Exercises To Grow Your Upper Back
2M viewsApr 25, 2024
TikTokhussein.fht
Best Upper Back Exercises at Planet Fitness
106.3K viewsDec 19, 2023
TikTokkyleworksout
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
13.6K views6 months ago
YouTubePrecision Movement
2:11
5 Best Back Exercises & Back Workouts For Building Muscl…
1.6K views8 months ago
YouTubeGrow Your Muscles
0:16
3 Powerfull Back Workout to Transform Upper Body | #wor…
1.5K views3 weeks ago
YouTubeBurnFlow
0:59
7 Perfect Back Exercises For Upper Mid and Lats Growth T…
870 views3 months ago
YouTubeGym Monster
0:23
Build a HUGE Back With These 5 Killer Exercises!
4K views4 weeks ago
YouTubeMendy Fitness
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
87.6K views8 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Be…
0:07
9 Back Exercises for Mass & Strength | Sırt Antrenmanı (U…
6.8K views2 weeks ago
YouTubeWORKOUTS
0:08
Ultimate Back Workout: 20 Effective Exercises to Build M…
2.3K views6 months ago
YouTubePunjabi Aa Gaye Oye
0:09
Effective Upper Back and Shoulder Stretching Techniqu…
6.3M viewsDec 18, 2024
TikTokcatlenb
Static thumbnail place holder