The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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The first in a brand new workout plan is here team! METABOLIC WORKOU…
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FacebookBody Project
Mini Beats | Team Body Project
Mini Beats | Team Body Project
14 Samh 2023
teambodyproject.com
These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project
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These two legends are BACK! The first workout of the Real Start Double Plu…
19.5K amharc12 Lún 2021
FacebookBody Project
Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project
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Want to workout with Team Body Project LIVE? Come and join us in Re…
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12K views · 743 reactions | Happy Weekend Team! It’s here, it’s landed. Let’s make it a magnificent one that celebrates your body. If you’re looking for a weekend workout that’s 100% sweat and 100% good vibes it’s got to be Alex vs Daniel Beats. Put it on and remember just how good it feels to MOVE ❤️ #workout #homeworkout #funworkout #danceworkout #exercise #movement #fun #sweat #beats #beginnerworkout #teambodyproject | Body Project | Facebook
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12K views · 743 reactions | Happy Weekend Team! It’s here, it’s landed. …
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FacebookBody Project
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
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Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you…
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FacebookBody Project
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