Burpee Box Jump Overs Workouts to Build Mental and Physical Toughness - Outdoor Fitness Society
Burpee Box Jump Overs Workouts to Build Mental and Physical Toughnes…
19 mrt. 2021
outdoorfitnesssociety.com
33K views · 104 reactions | Every 3:00 for 4 Rounds: 12 Box Jump Overs (24/20) 12 Back Squats Max Cal bike in remaining 3:00 No rest between rounds. Start back on the Box Jump Overs at the top of each 3:00 window. Score is total Cals completed over the 12 Min period Back Squat Weight (take from the rack today) L1:95/65 RX: 135/95 Rx+: 165/115 #ibexathlete #ibex #fitness #lift/run #nowasteddays | Ibex Training | Facebook
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33K views · 104 reactions | Every 3:00 for 4 Rounds: 12 Box Jump Overs (24…
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10 Best Box Jump Alternatives (With Pictures) | PowerliftingTechnique.com
10 Best Box Jump Alternatives (With Pictures) | PowerliftingTechnique.com
19 aug. 2016
powerliftingtechnique.com
18K views · 159 reactions | Workout of the Day Sunday 230611...
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18K views · 159 reactions | Workout of the Day Sunday 230611...
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FacebookCrossFit
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpee i…
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FacebookCrossFit
👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, refer to games.crossfit.com. 🔎 Efficient technique maximizes how much work you can accomplish while minimizing energy expenditure. Because intensity is relative to an individual’s physical and psychological tolerances, specific workout tactics and techniques will vary from athlete to athlete and possibly even from round to round. There are a variety of methods you can use to perform box jump-overs in succession, and w
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👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, ref…
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Today’s video is all about Burpee Box Jump Overs.
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