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Hey Catchers: if no one has told you, your squat is pretty dang important! EVERYTHING we do as catchers starts from this position. Literally, EVERYTHING. I firmly believe the more comfortable, athletic and quick we can be from this position, the better we will be at ALL facets of catching. SO often I see girls off-balance in their squats and it makes it SO difficult for them to properly block, receive, or do my drills. I love this ladder drill that can be done every single day! | Jen Schro Catch
0:38
Hey Catchers: if no one has told you, your squat is pretty dang important! EVERYTHING we do as catchers starts from this position. Literally, EVERYTHING. I firmly believe the more comfortable, athletic and quick we can be from this position, the better we will be at ALL facets of catching. SO often I see girls off-balance in their squats and it makes it SO difficult for them to properly block, receive, or do my drills. I love this ladder drill that can be done every single day! | Jen Schro Catch
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This week we are working on balanced squats. EVERYTHING we do as a catcher starts from our squat. The quicker a catcher can get into and out of this squat, the better a catcher will be at all facets of the position. What you can't see is me with the ball. These catchers are reacting based off what I do with the ball. If I move it to the left or right, they frame based off which way I move it. If I bounce it, they block and drop. After each move, the end in their balanced squat. Despite the way t
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FacebookJen Schro Catching
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This drill starts where catchers actually work: ⬇️ Low hips ⬇️ Loaded legs ⬇️ Explosive intent By sitting into a squat-like stance and launching the ball overhead, we’re training: • Hip drive → the engine behind fast pop-ups • Triple extension → ankles, knees, hips firing together • Force transfer → ground → hips → core → throw • Explosive intent from a dead stop → exactly like a real pop time This isn’t random power work. It’s teaching a catcher how to produce force fast from the exact posture
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FacebookSosa's Strength & Conditioning
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Because, catchers are athletes. --- Squats. Transfers. Explosiveness. Throws. Leg Drive. Fly Balls. Angles. Conditioning. Strength. Flexibility. Plyometrics. --- This drill has got it all. --- #JenSchroCatching #Athletes #YouWontOutWorkUs #JenSchroCatchingCULT | Jen Schro Catching
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FacebookJen Schro Catching
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Baseball Flows™ Training App on Instagram: "Catchers Flowing Like Shortstops? Absolutely. The best catchers don’t just squat and throw—they move with the same fluidity, athleticism, and precision as elite shortstops. ✅ Smooth transitions ✅ Quick, explosive footwork ✅ Staying balanced, mobile, and powerful At Baseball Flows, we train catchers to Flow like shortstops—efficient, athletic, and ready for every play. Because when your movements are clean, your game becomes unstoppable. Catchers, it’s
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