Definition: A drop set involves performing an exercise until failure, then reducing the weight and continuing the set with little to no rest. This is repeated for 2–3 drops. Goal: Muscle fatigue, hypertrophy (muscle growth), and endurance. Example: Bicep curls – 10 reps at 20kg ➝ drop to 15kg ➝ drop to 10kg, all back-to-back. Benefits: Increases muscle size. Maximizes time under tension. Great for intensity without extending workout time. 🔄 Super Set Training – Summary Definition: Performing tw
2:03
Definition: A drop set involves performing an exercise until failure, t…
視聴回数: 10万 回4 か月前
FacebookFitandnirbhay
A complete guide to drop sets: How to use them, benefits examples
A complete guide to drop sets: How to use them, benefits examples
2023年6月19日
womenshealthmag.com
Biceps Drop Sets Take Your Arm Workout to the Next Level | Men’s Health Muscle
7:22
Biceps Drop Sets Take Your Arm Workout to the Next Level | Men’s He…
2023年3月24日
Men's HealthJeff Tomko
Drop sets Vs Supersets. Which should you do?
0:44
Drop sets Vs Supersets. Which should you do?
視聴回数: 1677 回1 週間前
YouTubeDiscipline Ninja
Beginners’ Biggest Gym Mistake: Overusing Drop Sets 🚫 #gymtips
0:38
Beginners’ Biggest Gym Mistake: Overusing Drop Sets 🚫 #gymtips
視聴回数: 4197 回2 週間前
YouTubeFITT LIFE Z
Drop Sets = Next-Level Growth #hypertrophy #bodybuilding
0:08
Drop Sets = Next-Level Growth #hypertrophy #bodybuilding
視聴回数: 1015 回1 か月前
YouTubeFeldkamp Performance Factory
I Made These 3 Lifting Mistakes and You Shouldn't!
0:09
I Made These 3 Lifting Mistakes and You Shouldn't!
視聴回数: 1582 回2 か月前
YouTubefreeweight forge
0:22
‘So This Is Clean India?’ Railways Staffer Caught Dumping Garbage fro…
視聴回数: 106.4万 回3 週間前
YouTubeHindufeed
1:15
Clench Fitness BACKUP on Instagram: "Drop sets push you past muscle fail…
視聴回数: 304 回3 週間前
Instagramclenchfitness_backup
0:20
Effective Drop Set Techniques for Your Workout
視聴回数: 5万 回2 週間前
TikTokmugm8
1:02
Effective Drop Set Techniques for Maximizing Gains
視聴回数: 2418 回3 か月前
TikTokcassiuswade1
0:40
Understanding Drop Sets in Strength Training
視聴回数: 9237 回2 か月前
TikTokpowerbybrunner
Understanding Drop Sets for Effective Workouts
視聴回数: 7万 回10 か月前
TikTokperkfitt
5:26
Drop set nedir ?
視聴回数: 12.4万 回2014年1月7日
YouTubeSavas Cebeci
0:17
Maximizing Gains with Drop Sets: Should You Incorporate Them in Ever…
視聴回数: 10.7万 回2022年12月14日
TikTokjoshuaoguntuase
8:28
How Get The Most Muscle Growth From Dropsets
視聴回数: 17.6万 回2023年3月8日
YouTubeRenaissance Periodization
12:12
The Science of Drop Sets (Vs Normal Sets) For Hypertrophy
視聴回数: 8.2万 回2021年9月9日
YouTubeHouse of Hypertrophy
0:26
Entenda o Método Drop Set na Musculação
視聴回数: 5.1万 回2023年5月20日
TikToktreinadorajessica
Entendiendo las Drop Sets en el Entrenamiento
視聴回数: 8113 回2024年11月18日
TikTokpapa_tates
21:41
1. Partially Ordered Set || Poset || Examples of Poset || Examples of no…
視聴回数: 22万 回2022年3月20日
YouTubeMy Math
‏#foryou #waleedfitness #foryoupage #fitnessmotivation #pyfツ #explore
視聴回数: 30.4万 回2023年4月19日
TikTokwa9117
Reply to @asj..2 Drop sets #dropset #buildmuscle
視聴回数: 9926 回2022年3月18日
TikTokcaylept
4:02
DROP-SET MECÂNICO: A MELHOR TÉCNICA AVANÇADA DE TREINAME…
視聴回数: 1385 回2023年7月15日
YouTubeHipertrofia Hoje
0:34
Que son Drop Sets
視聴回数: 2.2万 回2022年10月26日
YouTubeArceo Fitness
1:12
Understanding Drop Sets in Gym Workouts
視聴回数: 24.8万 回2024年4月17日
TikTokichrislander
DROP SET - ¿Cómo realizar una DROP SET?
視聴回数: 4346 回2021年5月10日
YouTubeNahuel Infante
How to effectively use drop sets. #gymtok | drop sets
視聴回数: 9.1万 回2023年12月11日
TikTokjaycutler
Stop Doing Drop Sets and Supersets for Better Gains
視聴回数: 2.1万 回10 か月前
TikTokjacoboestreichercoaching
9:07
Best Drop Set Dumbbell Workout For a Bigger Chest
視聴回数: 858 回7 か月前
YouTubeChris McCarthy
0:38
When to Use Drop Sets for Maximum Muscle Growth
視聴回数: 10.6万 回2022年10月15日
TikTokmike_thurston
その他のビデオを表示する
静的サムネイルプレースホルダー