日本語
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Nuacht
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
Sit-Ups: Correct Way To Do, 8 Variations, Benefits
20 Lún 2021
stylecraze.com
How to Do a Basic Sit Up: 6 Steps (with Pictures) - wikiHow
178.4K amharc
18 Noll 2023
wikiHow
Laila Ajani
sit to stand exercise | chair-based strength exercise for older adults —
…
30 Lún 2019
morelifehealth.com
Sit-Ups For Seniors - Should You Do Them?
14 Beal 2022
elderstrength.com
10 Sit-Up Variations (From Easiest to Hardest)
13 Ean 2022
steelsupplements.com
How To Do A Sit Up | Mirafit
384 amharc
26 MFómh 2022
YouTube
Mirafit®
How to Make Sit-Ups Supremly Safe and Effective
29.7K amharc
7 Lún 2020
YouTube
The Red Delta Project
1:55
Sit-ups for absolute beginners
80.6K amharc
19 Feabh 2015
YouTube
Gaming fit
3:33
【web河健】Lesson.36「イスに座っておこなうストレッチ」
97K amharc
22 Feabh 2023
YouTube
河北チャンネル
0:24
How To Do Sit Ups
53K amharc
1 Feabh 2018
YouTube
PureGym
5:17
04:立ったままできる運動|自宅で簡単!エクササイズ&ストレッチ
39.3K amharc
17 Ean 2022
YouTube
東北大学病院
0:46
How to Do:SIT-UPS
590.4K amharc
29 MFómh 2020
YouTube
Leap Fitness
10:06
【10分間】イスを使って全身を鍛えるトレーニング!13種目!
48.8K amharc
5 Ean 2020
YouTube
CALISLIFE自重トレ
9:44
SEATED UPPER BODY: CHAIR WORKOUT
249.3K amharc
18 Ean 2021
YouTube
Workout Hotel
0:22
How To Do A V Sit Up
135.2K amharc
1 Feabh 2018
YouTube
PureGym
12:04
Seated Ab Workout For Seniors
136.5K amharc
16 Aib 2019
YouTube
Fitness With Cindy - Senior Workouts
2:59
【3分】イスに座ったまま、簡単リフレッシュ♪むくみ解消ストレッチ
1.6K amharc
22 Meith 2021
YouTube
健康Life体操S&S
3:14
Sit Up Technique Guide
320.4K amharc
4 Ean 2012
YouTube
intosport
11:32
Sit to Stand Exercise
91.5K amharc
22 Márta 2020
YouTube
Rehab HQ
1:21
How to do: Sit ups
34.7K amharc
9 Noll 2017
YouTube
VRV Apps
3:49
How To Do A Sit Up Properly - 3 Tips To Help
67.4K amharc
9 Beal 2021
YouTube
Redefining Strength
2:49
椅子に座って【朝の全身ストレッチ 3分間の準備体操】シニア・高齢
…
3.2K amharc
4 DFómh 2023
YouTube
スギリハCH「歌体操・健康体操」
9:16
椅子に座って【6種類のゆっくり全身ストレッチ 10分】シニア・高齢者
…
8.4K amharc
10 months ago
YouTube
スギリハCH「歌体操・健康体操」
10:01
椅子に座って出来る筋トレ【腹筋体操スペシャル 10分】シニア・高齢者
…
11.6K amharc
28 Iúil 2024
YouTube
スギリハCH「歌体操・健康体操」
0:42
How To Do a Sit Up Correctly
694.2K amharc
13 DFómh 2022
YouTube
Detroit Medical Center
19:20
椅子に座って出来る【おはよう体操 20分】シニア向けの簡単で効果的な
…
27.8K amharc
7 Ean 2023
YouTube
スギリハCH「歌体操・健康体操」
6:52
3 Exercises Better Than Sit Ups
4.1M amharc
3 Samh 2017
YouTube
Calisthenicmovement
2:22
【腹筋】イスに座ってお腹を引き締める!”超”初心者向けの筋トレ「シ
…
7.5K amharc
21 Ean 2022
YouTube
MELOS -メロス-┃スポーツ×ライフスタイルWE…
0:53
How to Do:SIT-UP TWIST
187.3K amharc
29 MFómh 2020
YouTube
Leap Fitness
5:29
椅子に座って全身運動【5分間の健康体操】シニア・高齢者向けのやさ
…
43.2K amharc
9 DFómh 2023
YouTube
スギリハCH「歌体操・健康体操」
Féach tuilleadh físeán
Níos mó mar seo
Físeáin ghearra
0:28
6.8M views · 39K reactions | 3 easy push-up exercises to bui
…
889.7K amharc
1 week ago
Facebook
Ryoya
0:12
70K views · 937 reactions | 4 EXERCISES YOUR HIPS NEE
…
27.6K amharc
3 weeks ago
Facebook
Fitness Workouts
0:41
Five exercises to speed up your labour. #fblifestyle | Dr.
…
434.3K amharc
3 months ago
Facebook
Dr.Moyub Healthcare
2:31
Day 33/60: Easy Chair Exercises to Prevent Knee Pai
…
13.1K amharc
1 month ago
Facebook
Sulman Feroz
1:19
61K views · 873 reactions | 4 Simple Wall Exercises to Stre
…
31.1K amharc
1 week ago
Facebook
Shanthi Kasiraj
0:31
Start your early mornings strong by introducing these 3
…
645 amharc
2 months ago
Facebook
Will Harlow - HT Physio
0:20
A must-try for beginners! Modify popular gym exercise
…
58.4K amharc
10 months ago
Facebook
Justin Agustin
1:04
159K views · 157 reactions | Don’t know where to start
…
1.1K amharc
3 weeks ago
Facebook
Pol Standeven
0:25
We recently added a gorgeous, easy clean-up rug to hide all
…
20.1K amharc
10 months ago
Facebook
Hillary \\\\ Tello and Rose
0:59
Exercising, even from a chair, is crucial if you sit for over 8
…
96.4K amharc
30 Lún 2024
Facebook
Justin Agustin
0:52
69K views · 1.3K reactions | Struggling with heavy belly o
…
23K amharc
1 week ago
Facebook
Neha Fun and Fitness
1:30
🪑 Struggling to Get Up from a Chair? You’re not alone—and
…
91.7K amharc
4 months ago
Facebook
Move Therapies
2:20
WEEK 52 of “Exercise Every Day in 2025” - BALL SIT UPS
945 amharc
2 weeks ago
YouTube
Jenny McClendon
0:14
Fix your sit-ups form now (stop wasting reps) #homeworkout
10.6K amharc
1 week ago
YouTube
Fitonomy - Get Fit at Home
1:07
moviedev on Instagram: "She always stood up for them 🎬: Go
…
39.4K amharc
1 week ago
Instagram
moviedev1
POV: who has the best sit-up? . . . #demainzstuntteam #stunt
…
1.7K amharc
9 months ago
TikTok
demainz_stunt_team
How To Do Upside Down Sit Ups Like Goku
6K amharc
27 Márta 2023
YouTube
Ismael Siza
Effective Home Sit-Up Workouts for a Toned Abdom
…
82.7K amharc
9 months ago
TikTok
shahrempit
0:41
How To Do A Proper Sit-up
1.8M amharc
16 Iúil 2022
YouTube
flyskytvtiktok
Double suction cups sit up #situps #situp #abdominalsit
…
12.8K amharc
10 months ago
TikTok
nxgcrn2422
Aiseolas