The Untold Story of Emma : American model & Instergram star
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YouTubeFamescape
Emma Hopper | Emotional Regulation & Nervous System Expert on Instagram: "If you do a breathwork session, a regulation practice, meditate and it helps and you feel better for a few hours, and then you have to do it again and again to feel better That's managing. We don't do that here. We befriend the body, Build safety and trust, Mobilize the charge of suppressed emotions and trauma through the body And start LIVING You've circled around it, managed it and talked it through enough. The mind is a
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Emma Hopper | Emotional Regulation & Nervous System Expert on Instagra…
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Instagramemmahcoaching
Emma Hopper | Emotional Regulation & Nervous System Expert on Instagram: "I was stood at the kitchen counter My kids had been yelling and fighting My blood was boiling My hands were balling into fists And my stomach was churning And I remembered reading about a very simple practice. Its from ACT (Acceptance and Commitment Therapy) I said out loud "I am noticing I'm feeling angry" (Instead of I'm angry) It was in that moment I felt SPACE. For the first time ever around my reactivity. Honestly, ha
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Instagramemmahcoaching
If you're not going to do the thing every day, dont expect the results of someone who does. You need to respect this. If you say this is something you're going to do, put it higher on your priority list As long as you're treating regulation work as a task thats 5th on your priority list, you will continue to self sabotage so that you can stay where you currently are. EVEN if you REALLY want to change. The ego is clever like that. Familiarity = safety. So you snapping at your kids/ partner/ team
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