Léim chuig príomh nóiméid de Get Fit for Over 60s

15:01
Ó 0:00Introduction to Fitness After 60s
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Ó 0:00Introduction to Essential Exercises
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Ó 0:00Introduction of Fit Over 60 Workout #1 (BEGINNERS FULL BODY)
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Ó 02:19Body Changes in the 60s
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Ó 01:00The Decline of Physical Fitness
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Ó 00:05筋トレ後にやるべきこととは？
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Ó 00:11筋トレメソッドとは？
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Ó 00:04はじめに
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