Looking at the hamstrings. 📚 The hamstring group includes: 1. Biceps Femoris (long and short heads) – outer part of the back thigh 2. Semitendinosus – middle portion, more superficial 3. Semimembranosus – inner and deeper portion All three originate from the ischial tuberosity (sit bone) and attach below the knee, on the tibia and fibula. Because they cross both the hip and knee joints, they are biarticular muscles, responsible for: •Hip Extension → moving your thigh backward (e.g., sprinting o
Looking at the hamstrings. 📚 The hamstring group includes: 1. Biceps …
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Hamstring Injury Treatment | Biceps Femoris | Semitendinosus | Nashville, TN
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Does the semitendinosus hamstring tendon regenerate after ACL surgery? Does it matter if it doesn't? What exercises should I prioritise to get Hamstring strength back? These 3 big questions are covered in my latest blog that you can read right here 👇 https://open.substack.com/pub/mickhughesphysio/p/hamstring-acl-grafts?utm_source=share&utm_medium=android&r=5g0ytt | Mick Hughes: Sports & Exercise Physiotherapist
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27K views · 877 reactions | Working muscles :- semitendinosus and semimembranosus Benefits of roll :- the roll takes your hip joint to flexion that your hamstring muscles getting free to work on knee flexion! . . . . . . #samtrainer #gymlife #personaltrainer #bodybuingcoach #reelsinstagram #reelsviral #reelsviralvideo #veins #competition #reelsviralvideo #legcurl #legtraining | Samfitness.fb | Facebook
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