Anyone can get moving with these 7 sit-down exercises. You will become stronger, balance better, and move with greater flexibility! | Health Promotion Board, Singapore
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FacebookHealth Promotion Board, Singapore
Dance your stress away and feel more energetic with these step-by-step exercise routines in HPB's Anytime, Anywhere workout playlist. Aim for 30 minutes of exercise a day! Visit HPB’s YouTube channel now: https://go.gov.sg/exercises-for-seniors-1 | Health Promotion Board, Singapore
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Warm-up exercises help to prevent strains and injuries. Try this chest opener stretch to get your body ready for more intense activities. It also helps to improve flexibility!
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